My Name Is Michael…

Tuesday

20 Minutes Elliptical Machine

5×5 Vertical Chest Press – 120 pounds (No Change)

5×5 Pectoral Fly – 120 pounds (No Change)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 90 pounds (No Change)

45 Minutes Treadmill – 4 MPH, Alternating Inclines

5 Minutes Treadmill – 3.2 MPH

28 Minutes EA SPORTS Active – Heavy Intensity

50 Minutes Walking

Wednesday

20 Minutes Elliptical Machine

5×5 Assisted Pull Ups – 180 pound Counterweight (No Change)

5×5 Pulldown – 90 pounds (No Change)

5×5 Dumbbell Row – 45 pounds (Up 5 pounds)

5×5 Bicep Curls – 25 pounds (No Change)

45 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

100 Push-up Challenge, Week 2, Column 1, Set 1 (4-6-4-4-6)

200 Sit-up Challenge – Ummm….So Yeah, I decided after a conversation with Krystalle that I should try doing the crunches with my hands crossed over my chest instead of behind my head.  Hey!  Look at that!  I found proper form!  I also found I couldn’t do NEARLY AS MANY.  I need to take a new exhaustion test using this form and see where I end up.

Thursday

15 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

5×5 Vertical Chest Press – 130 pounds (Up 10 pounds)

5×5 Pectoral Fly – 140 pounds (Up 20 pounds)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 100 Pounds (Up 10 pounds)

28 Minutes EA SPORTS Active – Heavy Intensity

40 Minutes Walking

5×5 Vertical Chest Press – 120 pounds (+ 10 pounds)

5×5 Pectoral Fly – 120 pounds (+10 pounds)

1×5 Rear Deltiod Fly – 100 pounds (+ 20 pounds)

2×5 Rear Deltoid Fly – 90 pounds (+10 pounds)

1×5 Rear Deltoid Fly – 80 pounds (no change)

5×5 Shoulder Press – 90 pounds (no change)

35 Minutes Elliptical Machine

30 Minutes Treadmill at 4 MPH (alternating inclines)

5 Minutes Treadmill at 3.2 MPH

100 Push-Up Challenge, Week 2, Column 2, Set 1 (9-11-8-8-9) Could not complete minimum max reps.  Will re-do on Monday.

200 Sit-Up Challenge, Exhaustion Test (150)

30 Minute Neighborhood Walk

35 Minutes Elliptical Machine

5×5 Assisted Pull-Up – 180 Pounds (down 10 pounds)*

5×5 Pulldown – 90 pounds (up 10 pounds)

5×5 Dumbell Kickback – 35 pounds (up 5 pounds)

5×5 Bicep Curls – 25 pounds (no change)

30 Minutes Treadmill at 4MPH with alternating inclines

5 Minutes Treadmill at 3.2 MPH

* I couldn’t quite complete my last set, so it was more like a 5×4 and a 1×3 with 2 more at 190

35 Minutes Elliptical Machine

5×5 Vertical Chest Press – 110 pounds (+10 pounds)

5×5 Pectoral Fly – 110 pounds (+10 pounds)

5×5 Rear Deltoid Fly – 80 pounds (+10 pounds)

5×5 Shoulder Press – 90 pounds (+10 pounds)

30 Minutes Treadmill at 4 MPH (alternating incline)

5 Minutes Treadmill at 3.2 MPH

100 Push-up Challenge Exhaustion Test (13)

200 Sit Up Challenge, Week 3, Column 3, Set 3 (33-42-30-30-110)