65 Minutes Treadmill at 4 MPH (5 minute intervals on level surface followed by 1 minute intervals at 6% incline)
Assisted Pull Up – 190 pound counterweight (5 sets of 5)
Pulldown – 80 pounds (5 sets of 5)
Dumbbell Rows – 25 pounds (5 sets of 5)
Bicep Curls – 25 pounds (5 sets of 5)
100 Pushup Challenge – Week Two, Column 1, Set 1 (4-6-4-4-8)
200 Situp Challenge – Exhaustion Test (80)
I have decided to re-boot my situp challenge paying close attention to form and allowing the full one second hold time on the crunch. While I can still do 80 I’m not getting 200 in at this point methinks.
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