30 Minutes Treadmill at 4 MPH (5 minutes no incline, 1 minute at 6% incline alternating)
5×5 Vertical Chest Press – 100 pounds
5×5 Pectoral Fly – 100 pounds
5×5 Rear Deltoid Fly – 70 pounds
5×5 Shoulder Press – 80 pounds
18 Minutes EA SPORTS Active
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