What are your favorite physical activities or exercises?

Walking. There is no other answer. This was easy.

Every time I have hit and maintained a weight goal in my life it was during a time I walked daily.

I have much more mental clarity on days that start with a one hour walk.

I spend my time walking listening to audio books or podcasts that entertain me or enrich my life (or both).

The time I spend walking is 100% self-care and it makes me feel as though I am taking care of myself.

I also get a lot of work done while I am walking, and my notes to myself frequently result in a lot of productive activity during my work day.

I love lifting weights. I love running. But walking is the world champion of exercise in my eyes.