Thursday, July 16th

5×5 Vertical Chest Press – 160 pounds (up 10 pounds)

5×5 Pectoral Fly – 180 pounds (up 20 pounds)

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds

20 Minutes Treadmill

50 Minutes Walking

Friday, July 17th

2×5 Assisted Pull-Up – 160 pound counterweight (down 10 pounds)

3×5 Assisted Pull-Up – 170 pound counterweight

5×5 Pull Down – 110 pounds (up 10 pounds)

5×5 Complex Dumbell Workout (Curls, Rows, Kickbacks) – 2o pounds

20 Minutes Elliptical

50 Minutes Treadmill

60 Minutes Walking

Saturday, July 18th

20 Minutes Walking

Sunday, July 19th

Housework!