33 Minutes Eliptical Machine
5×5 Assisted Pull Up – 190 pounds
5×5 Pulldown – 80 pounds
5×5 Dumbell Kickback – 30 pounds
5×5 Bicep Curls – 25 pounds
30 Minutes Treadmill 4 MPH (Alternating between level and 6% incline)
5 Minutes Treadmill 3.2 MPH
25 Minutes EA SPORTS Active (Heavy Intensity)
30 Minutes Walking
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