33 Minutes Eliptical Machine

5×5 Assisted Pull Up – 190 pounds

5×5 Pulldown – 80 pounds

5×5 Dumbell Kickback – 30 pounds

5×5 Bicep Curls – 25 pounds

30 Minutes Treadmill 4 MPH (Alternating between level and 6% incline)

5 Minutes Treadmill 3.2 MPH

25 Minutes EA SPORTS Active (Heavy Intensity)

30 Minutes Walking