Thursday, July 23rd

5×5 Vertical Chest Press – 160 pounds

5×5 Pectoral Fly – 160 pounds

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds

40 Ab Crunches

5×5 Complex Dumbbell Routine (Upright Row, Bicep Curl, Lateral Raise, Overhead Press, Bent-Over Row) – 10 pounds

20 Minutes Elliptical

Friday, July 24th

5×5 Assisted Pull-Up 160 pounds

5×5 Pull Down – 110 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls

20 Minutes Elliptical