Five tips to make game night healthier

Food!  On a Table!

That's a great spread, Mike, but where are we going to put the battle mat? Image courtesy of kweezy mcg

There’s a video out there by a group of comedians known as the Dead Alewives that wonderfully captures my early memories of playing Dungeons and Dragons with my friends in my teen years. You probably know the video I’m talking about.  It’s the one that has the line about casting Magic Missile at the darkness. A line that makes my friends and I giggle and repeat the phrase in that voice every time we hear the words “Magic Missile.” ( So much so that Krystalle almost refused to use that spell entirely unless we let her rename it for her character – but I digress.) If you’ve ever played a tabletop RPG you’re likely to find something in that sketch that resonates with your memories of game night, up to and including the iconic “Where are the Cheetos?’ and “Can I have a Mountain Dew?”

Snacking and gaming go hand-in-hand. So much so that the 4th Edition Dungeon Master’s Guide mentions the importance of snacks in several places (and stresses that one of the benefits of being the DM is that YOU shouldn’t have to pay for them). The problem is that, as a general rule, the snacks that we commonly associate with game night aren’t really the kind of things you want to eat if you’re trying to be healthy. I love Doritos and Jolt Cola as much as the next gamer, but the hundreds of all night sessions that were fueled by those kind of foods when I was a kid were contributors to the fact that I was over 400 pounds by the time I was 28 years old.

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