Live Blog : 3-Day Reboot, Day 3

Current Weight : 308 pounds

Yeah, so I’ve dropped 7.4 pounds since Friday. I can’t say I’m upset by that, although I’m perfectly aware of the fact that if I went back to eating the way I was before we started juicing it would come right back on and bring a few friends.

Not a lot of updates yesterday because, well…it pretty much sucked. Energy levels were pretty low for most of the day, even though we did manage to perk up enough at one point to go for a walk to the grocery store. Unfortunately, that pretty much killed us for the rest of the day. Had some gastric issues yesterday as well that I will spare you the details of. Last night while we were watching TV together we were both pretty much miserable and hating life.

Today, though? Feeling pretty great so far. We were out of the house within an hour after getting out of bed to run to Home Depot for a [amazon asin=B009378AG2&text=composting bin], and then it was off to the produce stand for more supplies. Energy levels are pretty good so far, too. Lisa has decided to start experimenting with different juices that she is making up on the fly, and she’s had some great success so far. All things considered, I’d say it’s been a positive experience so far.

Now we just have to decide where we’re going to go from here. Are we going to continue juicing? Are we going to try and eat vegan? The answer to both seems to be yes at this point.

More updates as the day goes on if they occur to me.

[liveblog]

Live Blog : 3-Day Reboot, Day 2

Current Weight : 313.4

So I’m down just under two pounds in one day. Not bad, but certainly not anything dramatic, and I’m completely OK with that. I mean, the whole point here isn’t dramatic weight loss (not that I’m going to complain if it happens). Pretty much felt like crap when I woke up this morning. Kind of like I had a hangover. The beet juice yesterday was a bit of a road block, and it kind of set me off my game for the rest of the day. I was really NOT looking forward to having a juice this morning, but once I actually had it I felt considerably better about the whole thing.

I may have to run to the store today to get some herbal tea, but the plan for now is really to just continue sequestering ourselves in the house as we adjust to this. Unfortunately, some of our favorite shows are food related.

[liveblog]

Live Blog : 3-Day Reboot, Day 1

Starting weight : 315.2

It’s odd how weird it feels not to be doing our normal routines this morning. I laid in bed for about 20 minutes thinking “I should go make coffee. No, wait. I’m not having any coffee today.” That part is really kind of freaking me out a bit, because oh do I love the coffee. I also drink a lot of it. Will be interesting to see what kind of side effects I have from suddenly going cold turkey. What I’m drinking instead, though, is some how water with lemon. Mmmm! Tasty!

Actually, it’s not really that bad. At least it’s hot. That’s kinda tricking my brain a little, I guess.

[liveblog]

On Veganism, Juicing, and Making A Change

Image courtesy of Paul Downey via flickr

Image courtesy of Paul Downey via flickr

I’ve Seen Better Days Than This One
I’ve Seen Better Nights Than This One
Tension Is Rebuilding
Something’s Got To Give
Something’s Got To Give

– The Beastie Boys, “Something’s Got To Give”, [amazon asin=B000TEPD6I&text=Check Your Head]

In the interest of avoiding repetition, I’m going to do my best to avoid spending much time on the “I’m going to really focus on putting content here” part of this blog post. The small handful of you that are still following this blog have heard it before, and it isn’t worth my time or yours to spend time on empty promises. We all know it’s going to come down to time, interest, and motivation. If I post, I post. Same goes for Rafe and Tessa.

Sure, that sounds kinda negative and defeatist, but it’s not. It’s just reality. We’re busy, we have active lives, and ShrinkGeek is a labor of love for us.

Obligatory apology/disclaimer done. Moving on.

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Looking Into The Mirror : A Theory On The Future of the J.J. Abrams Trek Universe

Terran-Empire-Insignia

Warning: Spoilers Ahead!

I have a theory about the J.J. Abrams Star Trek universe. It’s likely wrong, because Abrams seems pretty well content to just do whatever he wants regardless of whether or not it makes any kind of sense (see : The Enterprise at the bottom of an ocean), but it’s a theory I have nonetheless.

The Abrams Trek universe is actually an alternate Mirror Universe.

What follows is a whole bunch evidence that demonstrates, beyond a shadow of a doubt, that I spend far too much time thinking about this kind of shit. Some of what follows here isn’t necessarily canon, but it’s the best info we have so I’m going to go with it.

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Pictures

13043_180464084665_5355595_nIf I was put on the spot and forced to choose, I would have to say that the picture here on the right is my favorite of all the pictures that have been taken of me in the last few years.

 

My mother took it a few years ago when we were spending a family weekend out at the Tradewinds resort on St. Petersburg Beach. It was one of those “snapped it at just the right time” pictures, as I looked up right as Mom took it. I’m comfortable, relaxed, not posing, and…thin.

Well, about as close to thin as I’ll likely ever be.

I don’t like the pictures that are being taken of me these days. I don’t like them because they are evidence of how far I’ve slid since that picture was taken. They are reminders of the fact that I’ve stopped running, hell that I hardly ever get off my ass to exercise these days. They are evidence that I’ve stopped paying close attention to what I eat, and I’ve gone back to my habit of twos (always ordering two of something, always have seconds, etc…). I don’t like them because they show, indisputably, the 60 pounds or so I’ve put on since it was taken.

I’ve talked at length about all the excuses I have for the weight I put on, my health “problems” being the primary culprit. I put “problems” in quotes because, really, the things that I’ve dealt with have been more annoying than anything else. I haven’t been incapacitated, just…inconvenienced.

I kept things up pretty well through the run of Biloxi Blues last year, but after that I went downhill pretty quickly. I could, of course, pull out other excuses for that. Oh, I dunno…like “major life changing events” maybe? This last year has been a roller coaster of extreme highs and extreme lows in my personal life. Some of that is still going on now, and there are still nights when bad food and alcohol are the only things that seem to bring any comfort. I started smoking again around February of last year as well. Because, you know, if you’re eating like shit, not exercising, and drinking too much? Ya might as well throw cigarettes back on the table while you’re at it, right?

I’ve managed to put the cigarettes back down again by replacing them with an e-cigarette, but beyond that? I’m still pretty much looking at starting over from scratch as far as my diet and exercise are concerned. No, I still haven’t put back on ALL the weight I lost after my strokes back in 2000 (I’m still 109 pounds less than I was back then), but I’ve put enough weight back on that I’m noticing it. A lot. Physically and mentally. I’m not moving around as well, and I’ve got aches and pains I haven’t had in years. Most of my clothes fit poorly, and the ones that fit properly have sizes on the tags that make me cringe.

Oh, and I hate having my picture taken.

So I suppose this is yet another in a long line of “I’m really trying to do something about this” posts. I’ve re-upped my membership at LA Fitness and sometime within in the next few weeks I’d really like to start training to run again. I’m especially motivated to do so because there’s a show coming up next year that I’d really like a shot at being in, but it’s another military role. In my current shape? Not thinking it would be very likely I get cast.

I guess…I dunno? Wish me luck?

A less than stellar ending to this post, I admit.

Why so serious?

So I am writing this post using the WordPress app on my new iPad. I do not mention this as some kind of surreptitious brag, but more as a form of disclaimer to head off any criticisms of horrible spelling or wretched formatting that may appear below.

I do have a totally awesome new iPad, though.

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Revisionist History

Damn it, Bones, you’re a doctor. You know that pain and guilt can’t be taken away with a wave of a magic wand. They’re the things we carry with us, the things that make us who we are. If we lose them, we lose ourselves. I don’t want my pain taken away! I need my pain!

– Captain James Tiberius Kirk

I’ve been documenting the mundane details of my life online for a quite a while now. I originally started a hand-coded blog on my personal web site back in May of 2000. A few years later I moved over to LiveJournal, and for a while there I blogged just about every damn day. Honestly, though? Most of those blog posts had little more content than a standard Twitter post these days. Which is why, when Twitter came out, it was pretty much a foregone conclusion that I’d make the jump to that particular service. For a while there I had a service that aggregated my twitter posts over to my LiveJournal blog every day, but back then people were getting all bitchy about that so I turned that feature off. In time, I signed up for Facebook and Google Plus, and as things started to get weird in LiveJournal land I decided to move my blog to WordPress and transfer all of the content over.

In the midst of all of this I also did some blogging for ShrinkGeek and WowInsider. I’m sure there’s other places out there that I’ve added content to as well, but damned if I know what all of them are.

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Apology Accepted!

Well, I got another email from the folks over at www.costumes4less.com. This time from their Marketing Specialist.

My name is Candice, I’m the marketing specialist at Costumes4Less. I read you post about Costumes4Less and also talked to my management. Please accept our sincerest apologizes. Our SEO team is in the process of getting SPAMMy websites to remove any links to us. Our SEO team is only trying to remove links that they believe to be “unnatural” and clearly theyhave mistaked that with your post. I read your “Sexy Halloween History” and feel that you are spot on and I enjoyed your humor!! This email from our SEO dept should not have been sent to you. Thank you for bringing this to our attention.  We are taking actions to see why they made this mistake.  You do not need to remove the link. Once again please accept sincerest apologies from us.  Please email me with questions/concerns.  I’m also sorry to hear we won’t have your business if there is anything we can do to change your mind please let me know.  Thank you for your time and I’m so sorry for this mess!

As I said to Candice in my reply, I very much appreciate her reaching out to me and I accept their apology completely.

What I find most interesting about this is the fact that I didn’t contact the company directly at all. I never replied to the email requesting that the link be taken down.

OH GOD I’M BEING WATCHED.

I’m Sorry. Do I Make You Look Bad?

So I got an interesting email this morning.

Hi Michael ,

I am the owner of the website www.costumes4less.com. I would  request you to remove my post/link from your website at your earliest , as the same is affecting our website’s reputation in Search Engine. Please see the below link where my link has been placed:

https://michaelcmcgreevy.com/2010/10/31/playing-dressup/

Waiting for your positive response.

Thanks & Regards

Now when I first read this, I thought he/she was actually talking about my Sexy Halloween History post. I knew I had written about sexy Halloween costumes at one point in the past, and I figured the owner of this site didn’t want me linking to something on his where I was bagging on said costumes. Fair enough, I suppose. I mean, I’m generally under the impression that traffic is traffic, but whatever. If I was bagging on one of his costumes and he didn’t want the link, so be it. I can take that down.

But, no. This was not a post about sexy costumes at all. This was a post about how my Mother had cobbled together a Zorro costume for me when I was a kid. It’s a post about my low self-esteem and how I love Halloween and wish I had the confidence in my physical appearance to actually dress up for it.

And THAT is bad for the reputation of his site? Really?

So, ok. I decided to do a little research. Maybe my SEO is just so damned incredible that I rank higher for people looking for hats than the site that actually sells them.

googleHat

Hrm. Nope. I even dug through several pages. I don’t show up anywhere.

So the only thing I can think is that, at some point, someone has read my post and clicked on the link, and that showed up in their analytic reports. This, somehow, is bad for their reputation.

Well, I’m sorry that www.costumes4less.com isn’t interested in traffic from my site. I’m sorry that www.costumes4less.com feels that I’m bad for their image. But mostly? I’m sorry that www.costumes4less.com is run by someone who apparently can’t even put together an intelligible email or actually do some research into the posts he is claiming are so very bad for his “website reputation in Search Engine.”

I’m also sorry, but he won’t be getting any business from me in the future.

Edit – The company has reached out to me at this point and offered up a pretty sincere sounding apology.