Breakfast is the most important meal of the day.
When it comes to healthy eating battle cries this has to be one of the most common ones. However, despite the scientific evidence proving the statement above to be true quite there are a great deal of people who choose to skip off on breakfast before starting their day. For some folks it is simply because the allure of sleeping an extra 30 minutes is too great to pass up. If you’re trying to lose weight you may skip off on breakfast because you’re not sure of the healthy, low-calorie options that are out there. Many of the popular breakfast options that we’re familiar with such as pancakes, doughnuts, fried eggs, and biscuits with sausage gravy really don’t fall into the “light” category.
Not every breakfast has to be a big bowl of Chocolate Frosted Sugar Bombs. If you’re looking for a healthier way to start your day I have five options that may just tickle your fancy.