Are you addicted to junk food?

Original image courtesy of r3v || cls

Original image courtesy of r3v || cls

I started smoking when I was sixteen years old.  At the time I was convinced that I was young and invincible, despite the fact that I had proof of the dangers of cigarette smoking living with me in the form of my lung cancer ridden Grandmother.  Truth be told the reason I started smoking is even stupider than the act of smoking itself. I liked a girl. She didn’t like me back. She hated smokers and I was convinced that I would “show her” by picking up the habit. Apparently being stinky, having yellow teeth, spending money I didn’t have, and significantly increasing my chances of dying due to any number of horrible diseases was the perfect way to get revenge. I’m surprised I didn’t follow up by huffing spray paint.  That would have really showed her.

I have, in the course of the last twenty years, stopped smoking several times.  The last time I did so was in February of this year, and while I have slipped up and had a few cigarettes in the months that have passed on the whole I have remained smoke free.  Regardless of the fact that I’ve gone through it several times, though, quitting has never been easy. There are many situations in which I simply want to smoke, and there are physical symptoms of withdrawal that I go through as well. Those symptoms have included the inability to concentrate, shakes, extreme headaches, and intense irritability (the latter being so extreme that in several cases my significant other and I got into fights that almost led to the end of our relationship during periods in which we were both suffering from nicotine withdrawal).

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You’re never far from the golden arches

Image courtesy of bryangeek

Image courtesy of bryangeek

One of the biggest challenges that we face in the modern era when it comes to having a balanced diet is that cheap, unhealthy food is considerably easier to get than the healthier alternatives.  Low-calorie, low-fat,  and nutritious food is frustratingly expensive when compared to the dollar menu at your local fast food chain, and if you’re dieting on a budget those pennies can add up quickly.   What’s worse is that when you are really hungry it sure seems like it’s a heck of a lot easier to run for the border than actually go through the effort of cooking something that is good for you.

Well, it turns out that perception may not be too terribly far from reality in America.  Unless, that is, you literally live in the middle of nowhere.

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