Pictures

13043_180464084665_5355595_nIf I was put on the spot and forced to choose, I would have to say that the picture here on the right is my favorite of all the pictures that have been taken of me in the last few years.

 

My mother took it a few years ago when we were spending a family weekend out at the Tradewinds resort on St. Petersburg Beach. It was one of those “snapped it at just the right time” pictures, as I looked up right as Mom took it. I’m comfortable, relaxed, not posing, and…thin.

Well, about as close to thin as I’ll likely ever be.

I don’t like the pictures that are being taken of me these days. I don’t like them because they are evidence of how far I’ve slid since that picture was taken. They are reminders of the fact that I’ve stopped running, hell that I hardly ever get off my ass to exercise these days. They are evidence that I’ve stopped paying close attention to what I eat, and I’ve gone back to my habit of twos (always ordering two of something, always have seconds, etc…). I don’t like them because they show, indisputably, the 60 pounds or so I’ve put on since it was taken.

I’ve talked at length about all the excuses I have for the weight I put on, my health “problems” being the primary culprit. I put “problems” in quotes because, really, the things that I’ve dealt with have been more annoying than anything else. I haven’t been incapacitated, just…inconvenienced.

I kept things up pretty well through the run of Biloxi Blues last year, but after that I went downhill pretty quickly. I could, of course, pull out other excuses for that. Oh, I dunno…like “major life changing events” maybe? This last year has been a roller coaster of extreme highs and extreme lows in my personal life. Some of that is still going on now, and there are still nights when bad food and alcohol are the only things that seem to bring any comfort. I started smoking again around February of last year as well. Because, you know, if you’re eating like shit, not exercising, and drinking too much? Ya might as well throw cigarettes back on the table while you’re at it, right?

I’ve managed to put the cigarettes back down again by replacing them with an e-cigarette, but beyond that? I’m still pretty much looking at starting over from scratch as far as my diet and exercise are concerned. No, I still haven’t put back on ALL the weight I lost after my strokes back in 2000 (I’m still 109 pounds less than I was back then), but I’ve put enough weight back on that I’m noticing it. A lot. Physically and mentally. I’m not moving around as well, and I’ve got aches and pains I haven’t had in years. Most of my clothes fit poorly, and the ones that fit properly have sizes on the tags that make me cringe.

Oh, and I hate having my picture taken.

So I suppose this is yet another in a long line of “I’m really trying to do something about this” posts. I’ve re-upped my membership at LA Fitness and sometime within in the next few weeks I’d really like to start training to run again. I’m especially motivated to do so because there’s a show coming up next year that I’d really like a shot at being in, but it’s another military role. In my current shape? Not thinking it would be very likely I get cast.

I guess…I dunno? Wish me luck?

A less than stellar ending to this post, I admit.

Yup. Still alive.

Yeah, August was insane.  This is the first weekend in a long time that I’ve been able to pretty much just chill out at home and not do much of anything.  Unfortunately, for some reason, I had a monkey wrench thrown in that last night with a bout of nausea that turned into vomiting.  I have NO idea what happened there.  The only thing I can think is that I ate a few Weight Watchers quesadilla’s after doing a 50 minute workout with EA SPORTS Active.  Regardless of why I got ill, a few hours after I was sick I felt fine and seem to be peachy keen again today.

Ok, yeah.  I started this post talking about puke.  Where the hell do I go from here?

We’ve wrapped up another Dragon*Con, and all told I think it was a pretty smashing success.  We have some thing we want to improve on for next year for sure, but considering the monumental task we attempted to achieve I feel good about the work we did.  On my day off I hit the dealer rooms and picked up some new snarky shirts.  I also got my kilt belt re-sized (That was a nice ego boost in and of itself.  The leather worker took a big chunk off of the belt to make it fit properly).  I saw some good friends, had a chance to see the William Shatner and Leonard Nimoy panel, and I got to hang out for a few minutes with Felicia Day backstage before her panel on Monday morning (and yes, if you’re wondering, she’s just as nice and funny as you’d expect her to be).

On the weight front I had the satisfaction of knowing that when I left for the convention I was two pounds less than I was when I went to my first one back in 2002.   I noticed a few ladies giving me the once over, and had one woman make what was (to Krystalle) a very obvious pass at me.  Me?  I continue my long-standing tradition of being fairly clueless in that regard and thought she was just being funny when she told me I should find someone to cover for my shift so I could come over to the Marriott at midnight to “get blown.”  She was referring to Jennie Breeden’s annual kilt-blowing get together, but the directness and the way she said it apparently meant more.

I have to be told these things, you see.

Speaking of kilts – I wore my utilikilt the entire weekend, mostly because a) it makes me look good and b) it is probably going to be the last year I’m able to wear this particular kilt.  It’s getting very loose at this point.  Before I had my belt re-sized on Friday I thought it might actually fall off.  Mind you, I’m not complaining about the fact that I’m losing weight at all.  Utilikilts are expensive, though!

In other health related news I have purchased a shiny new pair of running shoes with gift cards I got through the Virgin Healthmiles program and tomorrow I’m going to start training to run a 5k.  Like pull ups, running is something that my weight has always thrown up a barrier to, and it is time I knocked that barrier down.  The 5k I have picked out takes place about 2 weeks after my 37th birthday, and I think that would be a delightful way to ring in the start of my next trip around the sun.

Can’t really say I have much more interesting to say at the moment.  Alex and I have started rehearsals for Night of the Living Dead.  I’m playing the free to play Dungeons and Dragons Online as well as Kingdom of Loathing.  Now that convention season is done sticking our heads back in the sand financially and working on paying down some more debt.  I still have my job, and while our company is doing everything they can to cut costs we’re still not cutting benefits or employees.  All in all, life is still pretty good on my end.

Exciting?  Maybe not.  But adventure?  Excitement?  A Jedi seeks not these things.

And on that extremely nerdy note I bid you adieu.

Brain Dump

I started writing this post a few days ago.  I figure I’ll just go ahead and append on the end of it with the understanding that, perhaps, my head space is a bit different than it was when I first began this ramble.

Not only do I feel the need to break up the utter and complete monotony of posting nothing but my workouts here, I also have a compulsion to simply talk about a few things.  Get some stuff out of my head and out there in the ether as it were.  As a result this may end up being an incoherent post at times, so I apologize in advance.

Continue reading

Workout of the Day – June 17th

65 Minutes Treadmill at 4 MPH (5 minute intervals on level surface followed by 1 minute intervals at 6% incline)

Assisted Pull Up – 190 pound counterweight (5 sets of 5)

Pulldown – 80 pounds (5 sets of 5)

Dumbbell Rows – 25 pounds (5 sets of 5)

Bicep Curls – 25 pounds (5 sets of 5)

100 Pushup Challenge – Week Two, Column 1, Set 1 (4-6-4-4-8)

200 Situp Challenge – Exhaustion Test (80)

I have decided to re-boot my situp challenge  paying close attention to form and allowing the full one second hold time on the crunch.  While I can still do 80 I’m not getting 200 in at this point methinks.

Workout of the Day – Monday, June 15th

60 Minutes on the treadmill at 4 MPH

10 Minutes on the treadmill at 3.2 MPH

5 sets of 5 Assisted Pull-Ups with 200 pounds counterweight

5 sets of 5 Pulldowns – 80 pounds

5 sets of 5 Dumbell Rows – 25 pounds

5 sets of 5 Bicep Curls – 25 pounds

100 Pushup Challenge – Exhaustion Test (13)

200 Situp Challenge – Week Six, Column Three, Set Three (39-39-50-50-39-39-33-33-218)

18 Minutes EA SPORTS Active

Milestones

Last night at my weekly weigh in I was just over 248 pounds.  The next ten pound barrier has been broken, and it’s a big psychological one (250 has always been a big benchmark to me, and the last time I crossed it I was supposed to buy myself a leather jacket.  I may have to do that this time).

I noticed in the pictures that my Mother snuck during Rosencrantz and Guildenstern that my face is really starting to look much thinner.  It’s a wee bit unnerving, as I still have a monstrous cranium.  I think I’ve shaken the “round” face that I’d gotten back to, though.

I am down a little over 40 pounds since returning from Goth Cruise.

None of the shorts that I currently own fit properly without a belt.

I can actually do push ups now.  Not a lot of them, but I can do some.

More and more people are commenting on the amount of weight I’ve lost recently when they see me in person.

My legs and forearms are looking pretty good.

All in all, pretty damn happy with the physical bits at the moment.

Now I just gotta quit smoking again.

Doctor, Doctor! Gimmie the news!

So…I just got back from my visit with the plastic surgeon.

The least surprising bit of news that came from my discussion with him is that I am definitely a candidate for surgery. I can’t remember off the top of my head the exact procedure he mentioned, but it wasn’t abdominoplaty. The skin that is hanging from my waist is indeed not going to go away, and he said he could remove quite a bit of it. He also said that I had great muscle definition in my abdomen! You just can’t see it.

Hrmm…maybe I’ll end up with a six pack some day after all.

What I also learned from him is that, at the current time, I’m not really ready for it. He told me that he could certainly do the operation, but that if I continued to lose weight I would likely end up with more sagging skin and need to have another operation. He suggested that I get back down to the 225 range and go back to see him again. From what I gather most people lose about 10 pounds after having this kind of surgery, which would put me down around 215 when it was all said and done. Weight Watchers has my goal weight set at 195, but considering the fact that I know for a fact I’ve been building muscle over the course of the last (almost) two years I don’t think it’s out of the realm of possibility that I’ll be happy in the 205-215 range.

The total cost for the operation will be in the area of six thousand dollars. He said he’d be able to give me a much more firm number when we started the planning. Consultations with him are free, and I can go see him as often as I want if I have any other questions about the procedure. He also plans all of his operations so that they do not conflict with any vacations he has so that he is always available during the recovery period (he predicts it will take me two to three weeks to fully recover at most, due to the fact that I’m in pretty good shape). He emphasized that nobody would work on me other than him, up to and including changing my dressings after the operation. All told, he made me feel VERY comfortable and I’m fairly certain I will go with him.

I now have a new sense of motivation to get off the next 28 pounds!