Author Archives: Michael C. McGreevy

Nintendo Wii coming to Sports Authority

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SportsAuthorityIt appears as though the line between fitness and video games is getting even blurrier.  

Nintendo announced on Wednesday that they will soon be bringing the Nintendo Wii in Sports Authority chains nationwide. Marketed by the folks at Sports Authority with the catchy phrase “We know fit.  We know fun”, the console will be displayed in an interactive kiosk that will include fitness and sports related games and accessories in select stores starting on November 19th, 2009.

I have mixed feelings about this.

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A little exercise goes a long way

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Photo courtesy of akeg

Photo courtesy of akeg

Exercise is an important factor in getting to and maintaining a healthy weight. I realize that, for many folks, that statement is about as necessary as “oxygen is an important factor in breathing,” but for some of us it is a tough pill to swallow.  For most people, exercise is not an enjoyable way to spend their time, and the thought of getting in the CDC suggested 30 minutes of physical activity every day is frequently so intimidating that they choose not to start an exercise regimen at all. Conversely, they may go from a completely sedentary lifestyle to one in which they are exercising so vigorously and regularly that they end up hurting themselves or becoming discouraged over the fact that the weight isn’t coming off as quickly as they hope it would.

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And now you’re older still…

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So.  Yeah.  I’m 37 now.  One step closer to that magically delicious number of 40.

It was a damned good birthday.  Krystalle took me out to eat at Ted Peters Smoked Fish, a St. Petersburg institution that I thought I had never been to.  I’m not so sure of that anymore.  While I was eating the fish spread, in particular, kept making me think of my Grandpa Andres.  I didn’t have any actual memories of going there with him, but I know for a fact that he loved the restaurant.  When I called my Mother to ask if he had ever taken me there as a child she said it was certainly possible, so I think he may very well have done so.  Of course thinking of that set me on a trip down memory lane remembering the places here in St. Pete that mean something to me.  While we were eating at Ted Peters we were sitting almost directly across the street from Ten Pin Lanes – one of the places my Great Grandparents used to go bowling on a regular basis.  On the drive home we passed the church where I went to Boy Scouts and the high school my sister went to.  We passed by the nursing home where my Grandmother died and the Taco Bell we used to go to on Tuesday nights when we were dancing at Bennigan’s After Dark.  We passed the Middle School I went to where I really started to feel a passion for theater and the youth center I was sent to during the summer as a child where I learned lots of things about life that I’m not entirely sure my Mother sent me there to learn.

All these memories in the course of a 5 mile drive.

I do love this town.  If for no other reason than for the fact that I can go almost anywhere here and remember something that can put a smile on my face.

My evening was taken up by yet another performance of Night of the Living Dead, but it was pleasantly accompanied by some Pumpkin Ginger Cupcakes that Katrina made for me that were absolutely amazing.  I had four of them.  Maybe five?  I don’t remember and I don’t care.  They were my birthday present and between those cupcakes and lunch at Ted Peters I still probably took in fewer calories than I would have had I done the annual trip to Crazy Buffet.  After the show we stopped by Four Green Fields and I accepted one of the drinks that were offered to me as a birthday present (I kinda had to drive home and had the boy with me.  Not really a recipe for getting tipsy, yanno?).

Life is good.  I am happy and surrounded by amazing people.  You couldn’t really ask for much more on a bithday.

Are you addicted to junk food?

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Original image courtesy of r3v || cls

Original image courtesy of r3v || cls

I started smoking when I was sixteen years old.  At the time I was convinced that I was young and invincible, despite the fact that I had proof of the dangers of cigarette smoking living with me in the form of my lung cancer ridden Grandmother.  Truth be told the reason I started smoking is even stupider than the act of smoking itself. I liked a girl. She didn’t like me back. She hated smokers and I was convinced that I would “show her” by picking up the habit. Apparently being stinky, having yellow teeth, spending money I didn’t have, and significantly increasing my chances of dying due to any number of horrible diseases was the perfect way to get revenge. I’m surprised I didn’t follow up by huffing spray paint.  That would have really showed her.

I have, in the course of the last twenty years, stopped smoking several times.  The last time I did so was in February of this year, and while I have slipped up and had a few cigarettes in the months that have passed on the whole I have remained smoke free.  Regardless of the fact that I’ve gone through it several times, though, quitting has never been easy. There are many situations in which I simply want to smoke, and there are physical symptoms of withdrawal that I go through as well. Those symptoms have included the inability to concentrate, shakes, extreme headaches, and intense irritability (the latter being so extreme that in several cases my significant other and I got into fights that almost led to the end of our relationship during periods in which we were both suffering from nicotine withdrawal).

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Geek fashion is good for your skin

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I'm only Wearing Black...Geeks do not, as a general rule, offer much in the way of challenge for the contemporary fashion designer.  You can pretty much sum up the majority of our clothing lines in the with a basic formula :

  1. Take one black t-shirt.
  2. Print something witty on it in white text.  You can also substitute an obscure pop culture reference.  Bonus points if it’s witty AND an obscure pop-culture reference.
  3. ???
  4. Profit

Truly, one of the oft-repeated jokes you’ll hear at any sizable convention is “Meet me at [location].  I’ll be the fat guy in the black t-shirt.” While we’re doing our best here at ShrinkGeek to help you shake off the first part of that joke, it’s an indisputable fact that most of you reading this probably have your fair share of dark shirts in your closet.

Fortunately for you that means you’re less likely to develop skin cancer.

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“Caring, investing wimps” make great step-parents

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Mother NatureBack in the 1970’s actress Dena Dietrich became the face of Gaea personified when she warned us all that it wasn’t “nice to fool Mother Nature.” At the time she was doing so in an advertisement for margarine, but that phrase and the ominous warning lurking behind it has been a prevalent theme in our society as we have time and time again discovered scientific ways to disrupt the “natural order” of life. While it is undeniable that technology has improved the standard of living for mankind on our lovely planet, history has shown, again and again, how nature points out the folly of man. In the medical world, for example, our efforts to combat disease have in some cases resulted in viral strains that are immune to treatment and far more deadly than the original condition we were seeking to eliminate.

Drug resistant diseases may not be the only way in which Mother Nature is thumbing her nose at us for attempting to circumvent her rules, though. A new paper published by the University of Sheffield claims that the use of oral contraceptives could cause women to select “provider types” as mates, and that doing so may have a detrimental impact on the health of their children.

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Bigben Interactive introduces new fitness accessories for the Nintendo Wii

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My Body CoachNot too long ago I wrote a story about how several programmers hooked up a treadmill and a Wiimote controller to their personal computer in order to play the Massively Multi-Player Online Role-Playing Game Aion.  I’ve also written several articles about how the fitness gaming industry is exploding and more and more companies are coming out with innovative new ways to help players get fit using their consoles.

I knew that game designers were going to continue to push the envelope to find the “next big” thing in the fitness gaming arena, but I wasn’t quite prepared for the step that Bigben Interactive decided to go in.

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User Queries : How many calories?

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Image courtesy of db*photography

Image courtesy of db*photography

I’d like to lose the 20lbs that stand between me and a size 12, or  even the 50lbs that stand between me and a size “Wow!”.  I know that to do so I need to make calories in less than calories out. But how many calories should I shoot for in general?

I’ve used a number of calculators, with so vastly different results.

Here’s two examples:

The American Cancer Society says I need 2318.

The Mayo Clinic says I need 1550.

What gives? Where can I get a reliable number?

Thanks,
Naomi

Ok.  Wow.  You guys have really decided to stop throwing softballs at us when it comes to these questions, haven’t you?  Next time why not ask us how to perform open heart surgery or something?  Sheesh.

Seriously, though – The reason this is a difficult question is because the first (and most honest) response is “it depends.”  It depends on a lot of things.  It depends on how old you are, how tall you are, how much you weigh currently, how active you are, what your sex is, and what type of calories you’re putting in to your body (a 1200 calorie a day diet consisting of nothing but Snickers bars isn’t very likely to warrant positive results).  With all of those factors in place it is no wonder that you’re having a hard time finding a solid answer to your question.

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New York continues to wage a battle against bulge

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poundsNew York is probably not the first place you think of when it comes to healthy living.  It might be the first place you think of when it comes to pizza, bagels with a shmear, restaurants that are open twenty-four hours a day, street vendors selling hot dogs, and deli sandwiches bigger than your head, but that pretty much proves my point.  California generally holds the reputation as the place where the “granola loving health freaks” live, but as is the case with most stereotypes California and New York are actually pretty similar when it comes to the percentage of the population that is considered obese.  In 2008 approximately 23.1% of the population of California residents fell under the obese classification, while 23.5% of New Yorkers were in the same category.  For those of you that are curious, Colorado actually came in as the leanest state with “only” 18% of their population falling into an obese weight range.

In spite of their reputation as being lovers of unhealthy foods (or, perhaps, because of it) the lawmakers in New York have taken it upon themselves to wage a war against obesity, and their primary targets seem to be soda and restaurant food.  In 2008 the Governor of New York proposed a 15% sales tax on sugary drinks, and a few months later the New York City health commissioner made the case for the same kind of tax to be imposed on a federal level.  New York also ordered all chain restaurants to begin posting calorie counts on their menus and banned the use of trans fats in food production.

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Researchers use XBox 360 to fight heart disease

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BizarroGoodbye.  Me am Bizarro Mike.  Me am writing post from Bizarro world.  Here on Bizarro world things am different from world you live on.  On Bizarro world cigarette smoking am good for you and help fight cancer.  On Bizarro world kids am loving vegetables and cry if you am making them eat candy.  On Bizzaro world XBox 360 am revolutionary machine used to fight heart disease.

What you mean that not only happen on Bizarro world??

Ok, Real Mike here.  I hate to burst Bizarro Mike’s bubble, but I was afraid that if I didn’t take over the article soon I’d hear the sound of my editor’s head exploding in a fit of utter and complete apoplexy.  The fact of the matter is, though, that a scientist in England has come up with a way to use the XBox 360 to detect heart defects.

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