I am NOT Iron Man

TL;DR Opener to this post – I was recently diagnosed with Iron Deficiency Anemia. I am working with several doctors to determine the cause and to resolve the situation. At the current time we have no reason to believe that there is any major underlying cause for this situation, but I’ve been getting a lot of lab work and tests done to make sure of that. Fatigue and low energy are two of the symptoms Iron Deficiency Anemia, and the emotional weight/uncertainty adds to the mix, so if we’ve seemed flaky, distant, canceled plans, or otherwise seemed preoccupied lately it’s probably got more to do with this than anything else and I’m sorry.

OK, so…Disclaimer out of the way to (hopefully) avoid seeming overly dramatic…

I give blood as often as I can. So much so that people who I’ve made friends recently have commented on the number of blood donor shirts I have (which is especially amusing to me because I don’t keep most of the shirts I get and I generally only wear them when I’m working out. The latest campaign at OneBlood has been super hero themed, though, and some of the shirts have been really cool). A few years ago, I started having issues with my Iron Levels being too low when I went in to give blood. Nothing startling, and they are usually able to get me into the acceptable range by warming up my hands, but I’ve had a few occasions when they have had to turn me away. My Primary Care physician was aware of it, and we’ve been monitoring the situation along with my regular lab work (I was already seeing her three times a year with lab work because of my Type II Diabetes). I was also taking Iron supplements, mainly so that I could keep giving blood.

In June of last years my Iron levels were high. In March of this year, they were incredibly high. I also have had very low blood pressure for a while and some circulatory issues, so my doctor suggested I stop taking the Iron supplements follow up with a heart specialist and a hematologist to have some routine tests done and see if anything else was going on.

The heart stuff was fine. More than fine, really. The doctor said that most people would envy the blood pressure levels I have and suggested that I should eat more salty snacks. No problems there. My tests there revealed two small cysts/lesions that he wanted me to have looked at via ultrasound (one on my thyroid, and one on my liver), but both he and my PCP have assured me that those are very common and not generally a cause for concern. The tests are a “you have insurance and it’s better to be safe than sorry” situation.

Now, the hematologist? See, the first thing I found out when I made the appointment was that hematologists seem to almost exclusive practice out of cancer centers. So that was fun. Nothing quite like sitting in a waiting room with a bunch of folks who are being treated for cancer to get the blood flowing. My PCP had ordered an upper GI for me last year because I, like my father before me, have GERD and it’s been several decades since I’d had a scan to see if I’d developed any complications from it (I have not). She also had me take a mail-order colon cancer test (the second one I’ve had since the low iron issues started), which again came back fine, so I wasn’t overly concerned with the cancer thing. Still, it was unnerving.

In any case, lab work and subsequent appointments with that doctor determined that Iron Overload was not my issue, and that my Ferritin levels indicated I had what he characterized as a “severe” Iron Deficiency. He asked me not to give blood for six months, told me to start taking Iron supplements again with the goal of seeing if I could tolerate two pills a day, and suggested that I get another Upper GI and a Lower GI just to be absolutely sure there wasn’t some kind of severe underlying medical condition.

This is the point where, in Eugene Morris Jerome’s family, they would whisper “cancer” at the dinner table.

Now what he thinks is happening is that this is all a result of my regular blood donations. Other than the tests and getting back on Iron, there’s nothing else to really be done at the moment. If I go back and see him at the end of summer and my Ferritin levels are still too low he’s going to administer a series of IV’s to resolve the situation. If not, and nothing came of the other tests, he’ll work with me to figure out how often I can donate blood and what my Iron supplementation routine should be.

In the meantime, I’m tired. Really tired. I’ve got some other situations I’ve been dealing with as well, including severe leg cramps, chest pains, numbness and tingling, and other circulatory issues that I had just assumed were the result of my Blood Glucose levels being too high. Which, fun thing to find out, can be the result of…IRON DEFICIENCY ANEMIA. My BG numbers have been steadily increasing over the last few years despite the fact that my diet, for the most part, hasn’t really changed…so naturally I chalked all my symptoms up to that. Oh, and the fatigue thing? So a symptom of high BG levels is frequent urination, so on top of being constantly tired I also wake up regularly (pretty much every two hours to the minute) to use the restroom…which adds to my fatigue.

I haven’t spoken “publicly” about all this for a variety of reasons, one of the main ones being that despite the fact that I am absolutely one of those people who gets a comfort out of sharing details about my life online, I’m also a person who finds thinks a lot of people exaggerate or dramatize health/mental issues to garner likes/popularity/sympathy and I think that’s really gross. Social media is rife with people being performative and I’m just not interested in being part of that. But I also recognize that I’ve made vague references to my health concerns on a few occasions lately and that some of this has bled over into our social interactions, so I wanted to at least put this out there to explain why maybe we’ve just not been as accessible or otherwise socially apt lately.

This is all against the backdrop of major personal issues that, while not directly impacting us are going to have long-lasting impacts on my extended family. These issues have been taking up a considerable amount of what little mental stamina I have, and they really came to a head back in late November/early December of last year.

Generally speaking, though? I’m “fine.” I’m tired. I’m dealing with some health issues that have the potential to be Very Serious but are much more likely to be easily solvable through supplements, diet, and exercise. I’ve had to focus very much on keeping my head on straight for a while now, so my interest in or ability to deal with static in our lives that isn’t related to these situations is virtually non-existent. I recently read about “fork theory”, which is like “spoon theory” but different in a way that resonates very strongly with me. On any given day I can deal with a certain number of forks being stuck into me before I’m “done.” The number of forks I can tolerate these days is minimal at best.

Those wacky New Yorkers are at it again

Some of you may recall the somewhat unconventional tactics used by the New York City health commissioner in the war against obesity. Not only have they put laws into place that require chain restaurants to post calorie information on their menus, they have banned the use of trans fats in food production. Once they had those rules in place they started a fairly graphic advertising campaign against sugary drinks that showed a stream of fat being poured out of a bottle.  9DNZY6EMJZ6W

On the off chance that you Big Apple residents didn’t get the message the first time, though, the office of the health commissioner is back with a brand new ad.

And it’s worse.

It’s a video.

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Computer users more likely to be overweight

Image courtesy of Manuel Cernuda

Image courtesy of Manuel Cernuda

I stumbled across an interesting article over at MSNBC.com this morning while I was doing my daily scan through the numerous feeds I follow. Apparently some scientists over in Australia did a bit of research and came to the startling conclusion that people who spent more than five hours a week using a computer were two and a half times more likely to be obese than people who did not use computers at all.

I understand that next they are going to try and sort out once and for all whether or not that water stuff is actually wet.

In all seriousness, though, this article is yet another piece of information we have confirming what is a rather unfortunate truth for those of us who spend most of our day working and playing in front of a glowing box. Namely, if you’re a heavy computer user you’re considerably more likely to be fat. (In all fairness the same pretty much holds true for any sedentary activity, but there aren’t a lot of people I know who get paid to watch television all day.) We could get into the whole chicken and egg argument about whether computer users are predisposed towards obesity, but the whys and wherefores really do not change the facts of the situation.

The question is – What do we do about it?

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A little exercise goes a long way

Photo courtesy of akeg

Photo courtesy of akeg

Exercise is an important factor in getting to and maintaining a healthy weight. I realize that, for many folks, that statement is about as necessary as “oxygen is an important factor in breathing,” but for some of us it is a tough pill to swallow.  For most people, exercise is not an enjoyable way to spend their time, and the thought of getting in the CDC suggested 30 minutes of physical activity every day is frequently so intimidating that they choose not to start an exercise regimen at all. Conversely, they may go from a completely sedentary lifestyle to one in which they are exercising so vigorously and regularly that they end up hurting themselves or becoming discouraged over the fact that the weight isn’t coming off as quickly as they hope it would.

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The recession is a good thing!

charlie_chaplinThe economic recession that has crippled the world economy for the last few years is, according to Federal Reserve chairman Ben Bernanke, “likely” to be over.  We won’t know for sure until well after the fact, but the indicators are currently pointing towards a growth in our Gross Domestic Product.  Unfortunately for those of us who don’t have lots of money in the stock market, the unemployment rate is going to remain high for a long time – possibly years.  Unemployment is always a “lagging factor” during a recovery and is the last economic indicator to show improvement.  This time around they don’t think the unemployment rate is going to come back quickly at all, so those of us who are out of work or stuck in a low-paying  job and unable to find anything else are going to be mired down for a while.

I’ve  mentioned before how difficult it is to maintain a healthy diet when you are poor due to the high cost of nutritious food, so imagine my surprise when I read recently that despite the fact that things, in general, tend to suck during an economic downturn the populace on the whole tends to get healthier.

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Television really IS bad for you

Image courtesy of Aaron Escobar

Image courtesy of Aaron Escobar

As we human beings have raced through the modern era there seems to be, in every generation, some form of popular entertainment that the previous generation looks down upon as being a symbol of the impending doom of society as a whole.  I say modern era because I have a hard time picturing such a thing happening in ancient times, but I suppose it IS possible (“I worry about the boy, Banafrit.  He spends all day messing around with those damned hieroglyphics!  When I was his age I was dragging stones to Giza.  Uphill!”).  From Rock and Roll to Mini-skirts and everything in-between there has always been some crazy thing “the kids” were in to that was simply an affront to the sensibilities of those who came before them.

The big villain on the block these days is video games, but I grew up in the 80’s during the height of the Saturday Morning Cartoon era.  Back then our parents were convinced that television was going to rot our brains, give us cancer, and turn us into pasty blobs who lived on nothing but junk food.

Turns out that, in some ways, our parents were right.

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Denny’s apparently has salty food

HAMMYAs someone who has the great fortune of living in the Tampa Bay area of Florida I have ready access to what Ronan from VNV Nation refers to as one of the best goth clubs in the country – The Castle.  While I haven’t been in a while, I truly find that one of the greater pleasures in life is to head out there for a late night of dancing, drinking, and socializing with some of the finest people on the planet.

When 2:00 AM rolls around and they kick on the lights, though, I’m seldom in a mood to head home and call it a night.  Several hours of high energy booty shaking mixed with what is often an unwise combination of concoctions puts me in a mood for salty, greasy, goodness.  What better place to quench that desire than a 24 hour Denny’s?

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New obesity drug nears approval

Red Pill/Blue PillOrexigen, a San Diego based pharmaceutical company, announced on Monday that a new drug designed to help patients overcome obesity had passed three clinical trials and was now one step closer to FDA approval.

Contrave combines buproprion and naltrexone, two drugs used to combat a variety of mental afflictions such as depression and addiction, to reduce food cravings in obese patients.  Instead of attempting to create feelings of fullness the drug works to curve the desire to eat simply as a reward or to feel better.

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Washington Doctor writes a prescription for American obesity

I'm Just A Bill - Schoolhouse RockWith all the talk coming out of Washington these days about health care, and specifically the impact that obesity has an our rising health care costs as a nation, it is not difficult to imagine a time when our elected officials may see fit to try and regulate our waist lines.  We’ve written here about several incidents where the government has seemed to do just that.  From taxing sugary soft drinks to removing a morbidly obese child from his Mothers care, several states have taken a very hands-on approach to dealing with obesity.  With those kind of precedents being set it is only a matter of time before slippery slope logic dictates we will have some kind of federal intervention into our daily caloric intake.

Contrary to popular belief, though, not everything that comes out of Washington, D.C. is going to be the equivalent of the next $400 hammer.  It’s not necessarily a bad thing that the federal government is taking a closer look at what can be done about the obesity epidemic in America, and one doctor has outlined a plan that could really make a significant difference without infringing on our personal freedoms.

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Treating Parkinsons Disease with the Wii Fit

Jorge and Samuel are doing it wrong.  Image courtesy of hdaniel

Jorge and Samuel are doing it wrong. Image courtesy of hdaniel

Health care is big business.  Just ask President Obama.  Even with our twenty-four hour news cycle being overrun with updates about the Iranian Elections or the latest round of tragic celebrity deaths, there is still almost daily coverage of the debate in Washington about the future of health care in America.  While there is a great deal of conflict over what exactly the cure is for our ailing health care system, it seems as though everyone agrees that something needs to be done to reign in the rate at which health care spending continues to grow.  If nothing changes the current estimates indicate that by 2017 health care expenses will top nearly $4.7 trillion dollars (nearly 20 percent of the Gross Domestic Product).

With all of that money floating around in the health care system it should not come as much of a shocker to learn that in the last 18 months exergames have generated nearly $2 Billion dollars in worldwide sales.  Despite our ever-expanding waist lines (or perhaps as a direct result of them) video game fans are flocking to fitness related video games like Wii Fit and EA SPORTS Active.

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