Tag Archives: workout

User Queries : How many calories?

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Image courtesy of db*photography

Image courtesy of db*photography

I’d like to lose the 20lbs that stand between me and a size 12, or  even the 50lbs that stand between me and a size “Wow!”.  I know that to do so I need to make calories in less than calories out. But how many calories should I shoot for in general?

I’ve used a number of calculators, with so vastly different results.

Here’s two examples:

The American Cancer Society says I need 2318.

The Mayo Clinic says I need 1550.

What gives? Where can I get a reliable number?

Thanks,
Naomi

Ok.  Wow.  You guys have really decided to stop throwing softballs at us when it comes to these questions, haven’t you?  Next time why not ask us how to perform open heart surgery or something?  Sheesh.

Seriously, though – The reason this is a difficult question is because the first (and most honest) response is “it depends.”  It depends on a lot of things.  It depends on how old you are, how tall you are, how much you weigh currently, how active you are, what your sex is, and what type of calories you’re putting in to your body (a 1200 calorie a day diet consisting of nothing but Snickers bars isn’t very likely to warrant positive results).  With all of those factors in place it is no wonder that you’re having a hard time finding a solid answer to your question.

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Trish Stratus gets in the fitness gaming ring

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Trish StratusYou know, it’s not very often that I get the opportunity to post a picture of a rather attractive and scantily clad woman here on ShrinkGeek and still have the right to claim that my doing so is in the realm of “legitimate” reporting.  Today just happens to be one of those days.

Fitness model and former World Wrestling Entertainment superstar Trish Stratus announced on Thursday that she is partnering up with Frima Studios to produce Stratusphere, an exergame that will focus on using Yoga as a “real workout.”  The game will use the Wii Balance Board along with other peripherals and include video segments of Stratus encouraging the players on.

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Hands-free fitness gaming with Your Shape for the Wii

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Your ShapeThere was a lot of buzz on the floor of E3 this year after Microsoft unveiled Project Natal, and rightly so.  The potential to have a game system that can track your movements so precisely that it can actually recognize who you are when you walk into the room is pretty amazing (and, admittedly, pretty creepy at the same time).  While attaching a camera to a console to use in a video game is nothing new, the level of interactivity that Project Natal is promising is going to be a huge leap forward if it ever actually makes it out of development.  Needless to say, this kind of tool could totally revolutionize the fitness gaming industry.

Ubisoft, however, isn’t waiting around for Microsoft to finish development of Project Natal.  This Christmas they are bringing the hands-free fitness gaming concept to the Nintendo Wii.

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Official release date for EA SPORTS Active expansion announced

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EA Sports ActiveEA SPORTS announced today that the first expansion to their hit fitness game EA SPORTS Active will be released in North America on November 17th, 2007 (just in time for the holiday season).

As much as I’m looking forward to getting my hands on this particular little expansion I have to admit that the name leaves a lot to be desired.  When I first wrote about the “tropical” theme of the expansion I figured it would be something like EA SPORTS Active: Fitness In Paradise! or something along those lines.  Apparently my marketing mojo isn’t as good as I thought it was because the name for the latest addition to this franchise is a descriptive but less-than-imaginative EA SPORTS Active More Workouts.

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Walking to Seattle

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Image by Ken Lund

Image by Ken Lund

Over the last few months I’ve been taking part in the Weight Watchers® Walk-!t Challenge.  The program is a partnership between Weight Watchers and Active.com that encouraged Weight Watchers members to sign up for and complete a 5K walk for charity.  As part of the program Weight Watchers provided trainers to those who signed up for the challenge to help prepare them for the 5k.  I’ve never taken part in any kind of event like this before, so while I already walk considerably more than 5k on a daily basis I thought it was a great opportunity to get some more exercise in to my routine and I signed up.

I got an email this morning from my trainer that got me thinking.  Amusingly enough it wasn’t part of the email itself but her signature that sent the wheels in my head spinning.

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Treating Parkinsons Disease with the Wii Fit

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Jorge and Samuel are doing it wrong. Image courtesy of hdaniel

Jorge and Samuel are doing it wrong. Image courtesy of hdaniel

Health care is big business.  Just ask President Obama.  Even with our twenty-four hour news cycle being overrun with updates about the Iranian Elections or the latest round of tragic celebrity deaths, there is still almost daily coverage of the debate in Washington about the future of health care in America.  While there is a great deal of conflict over what exactly the cure is for our ailing health care system, it seems as though everyone agrees that something needs to be done to reign in the rate at which health care spending continues to grow.  If nothing changes the current estimates indicate that by 2017 health care expenses will top nearly $4.7 trillion dollars (nearly 20 percent of the Gross Domestic Product).

With all of that money floating around in the health care system it should not come as much of a shocker to learn that in the last 18 months exergames have generated nearly $2 Billion dollars in worldwide sales.  Despite our ever-expanding waist lines (or perhaps as a direct result of them) video game fans are flocking to fitness related video games like Wii Fit and EA SPORTS Active.

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ShrinkGeek vs. The EA SPORTS 30 Day Challenge : Week 2

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EA Sports ActiveI’ve made it past the first big milestone in the my experiment with the EA SPORTS Active 30 Day Challenge by completing 10 workouts.  As a reward I got a new trophy and an “attaboy” video from Bob Green in which he explained that they were going to be increasing the difficulty of my workouts from this point on.  I’m much more comfortable with how the program works and I’m learning the proper way to move to maximize the benefit I’m getting from my workouts.

I don’t want to give the impression that I’ve become a total EA SPORTS Active fanboy I thought I’d take some time this week to share my thoughts on ways I think the game could be improved.

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Tropical Themed Expansion Announced For EA SPORTS Active

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EA Sports ActiveWe here at ShrinkGeek are clearly not the only folks excited about the latest fitness game for the Nintendo Wii, EA SPORTS Active. Nintendo announced on Monday that the game sold more than 600,000 units in the first two weeks of being on the market.

With numbers like that it shouldn’t be much of a surprise to learn that Nintendo is already planning to roll out the first expansion for the game in time for the holiday shopping season.

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ShrinkGeek vs. The EA SPORTS Active 30 Day Challenge : Week 1

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EA Sports ActiveIn addition to the game itself, EA SPORTS Active comes with two additional accessories – A leg strap and a resistance band.  My first half an hour or so with the game was spent reading the instructions on how to use these two contraptions.  The resistance band has two canvas hand grips that will need to be attached to it but the process is fairly straightforward.  The leg strap, however, was a bit more convoluted.  I don’t feel it was difficult to figure out at all, but finding the right placement on your leg so that it’s comfortable AND doesn’t slide is a bit tricky (at least it was for me).

Once I proved I was more intelligent than some rubber and velcro I fired up the game itself.  EA SPORTS Active does not use the default Mii avatars that are standard in the Nintendo Wii so when you’re setting up your profile you’ll need to create a new one.  I don’t consdier this a bad thing, personally.  One of the features I do not like about the Nintendo Wii in general is the overly cartoonish facet of the Mii’s and how they dominate many of the games from Nintendo itself.   Call it a psychological hang up if you will, but the Mii’s make me feel like I’m playing a game designed for children and it just doesn’t work for me in Wii Fit.

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Two Quick Updates

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The Muppet Show's NewsmanThe Virgin Healthmiles program that I wrote about in this post now has a membership program that individuals can sign up for.   The initial fee is $29.99 and that includes the first month, and just like your typical MMORPG there is a monthly fee after that of $12.99.  Considering the fact that you can earn up to $500 in rewards in a year you only have to make it to Level 3 to see a “profit” from that in your wallet (and you’d most definitely see one on the scale).  For more information check out the information and registration page on the Virgin Healthmiles site.

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