Image by Ken Lund
Over the last few months I’ve been taking part in the Weight Watchers® Walk-!t Challenge. The program is a partnership between Weight Watchers and Active.com that encouraged Weight Watchers members to sign up for and complete a 5K walk for charity. As part of the program Weight Watchers provided trainers to those who signed up for the challenge to help prepare them for the 5k. I’ve never taken part in any kind of event like this before, so while I already walk considerably more than 5k on a daily basis I thought it was a great opportunity to get some more exercise in to my routine and I signed up.
I got an email this morning from my trainer that got me thinking. Amusingly enough it wasn’t part of the email itself but her signature that sent the wheels in my head spinning.