Tips For A Healthier Breakfast

The BlobBreakfast.  It’s the most important meal of the day.  That’s what they tell us anyway.  I’m not entirely sure who “they” are, really, but I know that from a very early age it seems as though every adult in your life was telling you how important it was that you get in your bowl of Chocolate Frosted Sugar Bombs before heading off to school in the morning.  Heck, they even put it into our cartoons.  If you’re a flannel wearing member of Generation X like me you may recall Timer, a shape changing yellow guy who sang to us about breakfast being so important that we might want to consider things like leftover chicken legs if we were out of eggs.

So yeah.  Breakfast is important.  We all know this.  Thing is, somewhere along the line a lot of us forget it.  The desire to get an extra twenty minutes of sleep in the morning often results in either no breakfast or hitting up your favorite doughnut chain for something that, while delicious, is loaded with calories and very little nutrition.  If you’re trying to improve your health, though, kick starting your day with a nutritious breakfast is an important step on the path of doing so.   Research has shown that people who eat breakfast are “significantly less likely to be obese and diabetic than those who don’t.”

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Boring School Stuff

Just making a list here for my own records so that I can update accordingly (and get a piece of paper off of my desk).  This is a list of classes I need to take before I can enroll in the B.S. program at Saint Petersburg College.

  • BUL 2241 – Business Law
  • MAN 2340 – Human Factors in Supervision
  • MAN 2528 – Introduction to Project Management
  • ACG 2071 – Managerial Accounting
  • ENC 2210 – Technical Writing  *Currently Enrolled*
  • CGS 1822 – Web Site Essentials
  • CET 1171c – Personal Computer Systems Repair
  • CIS 2321 – Systems Analysis and Design
  • CET 1172c – Personal Computer Systems Repair II
  • COP 2837 – Visual Basic .NET Programming

Two Quick Updates

The Muppet Show's NewsmanThe Virgin Healthmiles program that I wrote about in this post now has a membership program that individuals can sign up for.   The initial fee is $29.99 and that includes the first month, and just like your typical MMORPG there is a monthly fee after that of $12.99.  Considering the fact that you can earn up to $500 in rewards in a year you only have to make it to Level 3 to see a “profit” from that in your wallet (and you’d most definitely see one on the scale).  For more information check out the information and registration page on the Virgin Healthmiles site.

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Meet The Geeks : Michael C. McGreevy

Michael C. McGreevyI’ve been struggling with this particular post for a while now.  Technically?  I’ve been struggling with it for about six months.  As I said in my introductory post the other day I came up with the idea for ShrinkGeek over a year and a half ago, but we’ve had an actual blog running as a testing ground since November of last year.  During that whole time it was always understood that at some point we’d all write an introductory post about ourselves for those of you who come to the blog that don’t know who we are already.

As I’ve tossed and turned ideas for this post around in my head I’ve tried to decide where exactly I wanted to go with it.  Do I talk about my geek cred or my experience as a blogger?  Do I mention the fact that I’m an actor?  Do I bring the fact that I’m a parent into the mix?  What about my career?  Is the fact that I’m an I.T. Professional relevant to what I have to say here?  Do people want to know why I reject the term nerd and embrace the term geek?  Should I keep it short and sweet or is this going to be a post of epic length?

Am I worrying about this too much?

Eventually I just decided to sit down and start writing, and as I’ve been doing so I’m reminded of the way that Hollis Mason started “Behind the Mask” in Watchmen – Start with the saddest thing you know.  Since this is a health and fitness blog I figure I’ll start with the saddest thing I know of in my own life that fits that criteria.

In the year 2000, when I was 27 years old, I had two strokes.

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Video Game Aims To Teach Diabetics to Manage Their Blood Sugar

The Magi And The Sleeping StarWhen you think “educational software” what comes to your mind?  If you’re a parent like me you might think of the amazing Reader Rabbit series.  Maybe you think of language education software like Rosetta Stone or the supplemental DVD-Rom that came with one of your college text books.

I’m fairly certain you wouldn’t think of a an adventure game with a diabetic main character.

Well, the folks over at Game Equals Life have decided to try and change that particular perspective with The Magi and the Sleeping Star.

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Free Grilled Chicken Coupon From KFC – Limited Time!

Grilled ChickenKFC (the company formerly known as Kentucky Fried Chicken to those of us who can remember when Colonel Sanders was a real person and not a break dancing cartoon) is offerin a limited time coupon in order to promote their latest offering – Grilled Chicken!

KFC has been struggling to find ways to appeal to folks who are trying to be healthy for a long time.   They even had a short-lived campaign in which they actually tried to promote fried chicken as health food.  Actually offering up some low-calorie grilled chicken, however, is a great big step in the right direction in my eyes.

If you’re careful.

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Are Pen & Paper Role-Playing Games A Dying Breed?

Basement!Earlier today Green Ronin Publishing, the company behind the Pen & Paper Role-Playing Games Mutants & Masterminds and A Song Of Ice And Fire (based on the award-winning series by George R. R. Martin), announced plans to release a Pen & Paper adaption of the upcoming Bioware title Dragon Age : Origins. The game, according to the press release, “extends the Dragon Age universe, making it more accessible to passionate RPG fans looking for another way to experience the epic fantasy world of Thedas.”

Having never played any of the Baldur’s Gate games (the inspiration for Dragon Age : Origins) or, for that matter, any of the games that Green Ronin Publishing has put out, I can’t say this news made me particularly giddy.  What it did do, however, was get me to thinking about how the line between video games and Pen & Paper games is getting thinner with every passing year.

There’s no doubt that many of the Role-Playing video games on the market today owe much of their success to the Pen & Paper games that their developers grew up playing.  Richard Bartle and his companions were heavily influenced by the original Dungeons and Dragons when they developed the first Multi-User Dungeon (MUD) back in 1978, and that game alone is said to have been largely influencial in the design of most Massively Multi-Player Online Role-Playing Games.  In fact, these MMORPG’s have been so successful that many believe they signal the inevitable doom of the traditional Pen & Paper RPG.

I have noticed over the years that more and more that Pen & Paper publishers are tying to woo the video game playing crowd away from their consoles and back to the table by partnering with video game publishers.  Wizards of the Coast partnered with Turbine to release an MMORPG version of the Dungeons & Dragons RPG called Dungeons and Dragons Online : Stormreach back in 2006, and the current version of the Pen and Paper game itself was heavily influenced by games such as World of Warcraft. There have been four video games set in the Shadowrun universe, and there have been Pen & Paper versions of the MMORPG’s Everquest and World of Warcraft.  In at least two cases I’m aware of video game companies have purchased Pen & Paper versions of the game outright (the upcoming Champions Online from Cryptic Studios and the “still in the lots of rumors stage” World of Darkness from CCP).

I had the occasion to sit down over dinner with someone who was pretty close to deal that went down when Champions was purchased by Cryptic and I thought the whole thing was very interesting.  From what I understand there has never been a terribly large profit margin in the Pen & Paper industy to begin with, but it’s been particularly rough over the last few years.  Some companies are turning to on-demand printing in order to save costs, but the allure of the type of money that video games are capable of bringing in is incredibly hard to pass up.  Once the deal was complete and Cryptic held the rights to the Champions property the money came pouring in.  The developers who were still on staff were literally stunned and apparently felt like “rock stars.”

When you’re used to living paycheck-to-paycheck and never being sure if your’e even going to be able to keep producing that kind of money is hard to pass up.

It makes sense, too.   Why should a video game developer go through all of the trouble to pay writers to develop tons and tons of lore and backstory when so many worlds are out there in the Pen & Paper world just waiting to be explored?  Even with the number of Pen & Paper games out there that have already been licensed there are still tons of them that could potentially be turned into fantastic video games (can you say Paranoia kids?  I knew ya could).

My only fear in all of this is that as the lines become less and less clear between the virtual and tabletop world the Pen & Paper versions of the game risk becoming neat collector’s items for the people who really are just interested in playing the video game.  As much as I enjoy the changes they’ve made to Dungeons & Dragons in the Fourth Edition I have to admit that in many ways it feels so much like an MMORPG I wonder what the appeal would be for someone who has never played a Pen & Paper game before (the argument being “If I wanted to play World of Warcraft I’d play World of Warcraft, not sit around my living room playing with toys”).

Perhaps, though, things aren’t quite as doom and gloom as they seem.   While I cannot say for sure that there will always be a place for Pen & Paper games in the universe I have seen signs recently that the video game industry is looking for more ways to bring that collaborative, interactive feel to their games.   Player created missions in the super hero game City of Heroes from NCSoft outnumbered the number of missions that the developers included in the game in just one day. Hasbro was originally supposed to include a “Virtual Tabletop” with the release of the Fourth Edition of Dungeons & Dragons but for now those plans have been pushed back and potentially canceled (much to the ire of many Dungeons & Dragons fans, who claimed that Virtual Tabletop was an essential piece of the Fourth Edition package and that Hasbro was guilty of a “bait and switch” by failing to produce it).  So while the days of sitting around with your friends on the back porch with your Cheetos and Mountain Dew may be coming to an end, perhaps the spirit of those days will find a way to live on.   Change is inevitable, but if nothing else the Mission Architect in City of Heroes has proven that the desire to create your own stories and share them with your peers is alive and well.

In the end isn’t that really what Pen & Paper games are all about?

Make A Saving Throw vs. Stinky

Bar Trek from Geekyclean.comConvention season is just around the corner, and you all know what that means!  It’s time for us to start making fun of the “unwashed masses!”

I’ll bet you thought I was going to talk about hot girls in tight spandex, didn’t you?  Sheesh.

The fact of the matter is that folks like Randy Milholland wouldn’t be drawing things like “Aubrey’s Guide to Con Hygiene” if it weren’t for the fact that you could save money on that expensive home renovation project by carrying around items you need to peel paint off of on the last day of a convention.  For some reason it never occurs to some folks that when you’re stuck in a hotel with several thousand other people it might be a good idea to take a bath once in a while.

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