Facts and Figures

I was inspired to write today after seeing the post below on the Facebook timeline of a relative of mine. I had to go specifically searching out said post because the relative put me on mute a few years ago after vague posting about me being too negative and hateful to follow any more, but because I actually love this person I do check in every once in a while. I would have posted as a comment there, but I have also been accused of only saying anything to them when they post something political. So it goes. Besides, I just spent a lot of time researching my response and I figured why not post it here where people beyond the cesspool of Facebook might find it.

So here is the content of the original copy/paste post…

I am making this post so it will show back up as a future memory on my timeline: Today is three days after the 2020 election. Gasoline is currently $1.80-2.10 per gallon. Interest rates are 2.65% for a 30 year mortgage. The stock market closed at 27,848, even though we have been fighting COVID for 9 months. Our GDP growth for the 3rd Qtr was 33%. We had the best economy ever until COVID and it is recovering well. We have not had any new wars or conflicts in the last 4 years. North Korea has been under control and has not been testing any missiles. Isis has not been heard from for over 3 years. The housing market is the strongest in over 20 years. Homes have appreciated at an unbelievable rate and sell within hours of going on the market, with multiple offers. I hope our new leadership can build on these things and can keep them going, but if I were a betting person I would bet that the only place we will see these results will be in this post

And here is my response…Sources are linked inline.

Based on data collected between 1993 and today, gasoline prices peaked in July of 2008 at $4.16 per gallon during the height of the economic recession. They bottomed out in January of 2009 at $1.73 per gallon during the first month of the Obama administration. The average price per gallon began to rise as the economy recovered and stayed over $3 a gallon until December of 2014, but it had been steadily dropping since June of that year. The average has fluctuated up and down between $2 and $3 a gallon ever since with a few exceptions, but the lowest it has been since the recession was in March of 2016. Prices have been trending higher since that time but dropped rapidly in 2020 $2.63 a gallon in January to $1.94 in May. This was due largely to the lack of demand because of the worldwide impact of COVID-19. As of November of 2020 the average price per gallon is $2.20.

Mortgage interest rates are historically low right now, but that is not necessarily a good thing. Those rates are based on the Federal Interest rate, which is almost zero at this point. There has been talk of that rate going negative, which in simplest terms means that the government would be paying entities to loan them money. The reason why the rate is so low is because the economic conditions in the country are tenuous at best. As of September of 2020, the unemployment rate was 7.9%, and that didn’t factor in the estimated 5 million people who are not currently looking for work due to the pandemic. This also does not factor in the nearly 2.3 million individuals in our prison system, with 56% of that population being Black or Hispanic. The housing and used car markets are indeed great right now – for people who can afford to take advantage of the fact that interest rates are terrible. Meanwhile, savings, certificate, and money market rates are hardly worth paying attention to. You haven’t even been able to buy paper savings bonds at banks since 2012, and even if you could the rate is just as bad on those as it is for any other type of traditional low-risk investments. The only way to significantly grow your money right now is to invest it in the stock market, which excludes approximately 48% of the population (and heavily favors white households with over $100k in annual income).

The GDP did grow by 33% in the third quarter of 2020. It also dropped by 31.4% in the second quarter and 5% in the first quarter. Before that, GDP has had statistically flat growth for the last 25 years, with the exception of the economic recession in 2008.

The stock market has been growing at a steady pace since the economic recession of 2008 but took a major hit in March of 2020. During the pandemic.

North Korea conducted missile tests in March of 2020, and during a parade in October unveiled what appeared to be an Intercontinental Ballistic Missile.

ISIS Claimed credit for an attack that killed 4 in Vienna on November 3rd of 2020, and has claimed credit for many attacks over the last three years.

There are several upshots to everything I’ve just written here…

  • The President of the United States, as an individual, as virtually no impact on the overall economy.
  • North Korea is still a threat to the United States. So is ISIS. But, according to the F. B.I., the biggest threat Americans currently face domestically comes in the form of antigovernmental, right-wing groups of white supremacists. These groups were emboldened due to the messages sent by the administration over the last four years, starting during his initial campaign and becoming official during his inauguration in which he took an “America First” stance. The America First party was founded in 1943 and was an isolationist, anti-Semitic, white supremacist movement.
  • Most importantly – It took me maybe an hour to fact check and write my rebuttal to this post, largely because I wanted to make sure I cited credible sources and had my figures right. I did not know many of the statistics above until I started my research. I didn’t know about recent North Korea or ISIS activity. Because I work in finance I was aware of the trends in the economy but I did not know any actual numbers. One of the amazing things about living in modern times is that we literally have the sum of all human knowledge to us available at our fingertips. Far too many of us do not use it. Read more. Research more. Find your own answers and do not let memes, headlines, and pundits dictate how you think. And whatever you do, stay the hell away from YouTube videos.

The Twinkie diet!

So, you tried the Grapefruit diet and decided you needed a bit more variety in your life. Or maybe you thought the cabbage soup diet was pretty keen but you were tired of passing gas all the time. Perhaps you got sick of bacon and cheese and broke down after three months on the Atkins diet.

No worries, my friends, we have a new diet for you.

The Twinkie diet.

I’m totally serious here.

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Slow and steady wins the race

Bugs Bunny and Cecil Turtle are registered trademarks of Warner Brothers

Dieting is a touchy subject. We all have our own ideas as to what is the “best” way to lose weight, and with very little research we can often find studies that back up our claim. What’s more, we’re all pretty defensive of our choices. Getting together in a room full of low-carb and low-fat dieters and asking them which is the better way to diet is as fraught with danger as standing in the middle of the lobby of the Marriott at Dragon*Con with a bullhorn and asking what the best Science Fiction series is.

In the spirit of full disclosure I have to admit that I am a low-fat, calorie counting dieter. That’s what Weight Watchers® really is, when you get right down to it. They just wrap it up in a convenient system and assign food point values. I’ve been on Weight Watchers for over 9 years now and while the amount of weight I have lost has varied consistently I have managed to maintain the large majority of my loss following that program. As a result, I am obviously biased toward low-fat diets and a big proponent of them. I truly believe that portion control, exercise, and healthy food choices are the key factors in losing weight and keeping it off.

A study released in the Annals of Internal Medicine seems to back me up on that.

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Snackwell’s skullduggery

myguitarzz via flickrIn what can only be seen as complete universal injustice, we here at ShrinkGeek have to hold down regular old nine-to-five jobs in order to put our healthy food on the table. Fortunately, the job that I’ve got is a pretty decent one – especially when you factor in the benefits. In particular, the employee gym we have in our corporate headquarters is pretty nice. I’m down there at least once a day, and it has helped me considerably in my efforts to refocus on my weight loss in the last year.

One thing we do not have, however, is a cafeteria. We’re a decent-sized company, but we don’t really have enough staff in our main location to justify that kind of expense. The only access we have to food comes in the form of vending machines, and as someone who traditionally doesn’t carry cash, that has never been a viable option for me… up until last week, anyway. We recently switched vendors, and now all of the food dispensary units in our break room take debit cards.

Unfortunately, many of the options in those machines can’t really be slotted into the “healthy choices” category. In fact, some of the ones that seem obvious choices in that arena are far from it.

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Enjoying your retirement

makelessnoise via Flickr

Healthy living doesn’t come easy for many people. In fact, for a large number of us I dare say it would qualify as “work.” You have to pay attention to what you eat and how much; make sure you take your vitamins; drink enough fluids; exercise; and get enough rest. If you aren’t consciously adjusting your lifestyle to fit your needs, you can be assured you’ll gain weight as you age. (Yes, even you whipper snappers who love to rub in the fact that you can eat “whatever you want” and not gain a pound). Modern living doesn’t include the kind of rigorous activity that kept many generations before us trim, and compensating for that can really start to feel like a full-time job. Which, as most people will agree, gets old.

Sometimes you just need to take a vacation from your job, and we all look forward to one day being able to retire altogether. Retirement from the weight loss and exercise job, though, would undoubtedly lead to weight gain. With obesity being the cause of any number of health problems, one would imagine that putting on the pounds during your golden years (when your health is already on the decline simply due to the aging process) would be a bad thing.

Well, maybe not so much.

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Quit smoking, get diabetes

Image courtesy of m.a.r.c. on flickr

Ok, seriously…Sometimes I just want to throw my hands up in the air and give in to the inevitable tide of “nothing you do is good for you anymore.” Seems like every time we get our heads around the right way towards healthy living someone has to come along and throw a monkey wrench in the works. It seems as though the list of food and drink you should or should not consume fluctuates wildly week to week, and sometimes the exercise du jour turns out to be more damaging to your body than beneficial. It’s maddening!

One thing we can all agree on, though, is that smoking is bad for you and that if you smoke quitting the habit is probably the best thing you can do for your health.

Right?

Not so fast, sparky.

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