Image courtesy of m.a.r.c. on flickr
Ok, seriously…Sometimes I just want to throw my hands up in the air and give in to the inevitable tide of “nothing you do is good for you anymore.” Seems like every time we get our heads around the right way towards healthy living someone has to come along and throw a monkey wrench in the works. It seems as though the list of food and drink you should or should not consume fluctuates wildly week to week, and sometimes the exercise du jour turns out to be more damaging to your body than beneficial. It’s maddening!
One thing we can all agree on, though, is that smoking is bad for you and that if you smoke quitting the habit is probably the best thing you can do for your health.
Right?
Not so fast, sparky.