Saturday, July 11th
51 Minutes Walking
Sunday, July 12th
45 Minutes Walking
35 Minutes EA SPORTS Active (Heavy)
80 Minutes Walking
Monday, July 13th
20 Minutes Stationary Bike
5×5 Assisted Pull Up – 170 pound counterweight
5×5 Pull Down – 100 pounds
5×5 Dumbbell Row – 50 pounds
5×5 Bicep Curls – 30 pounds
100 Pushup Challenge – Exhaustion Text (11)
200 Situp Challenge – Week 3, Column 2, Set 2 (21-28-21-21-28)
85 Minutes Walking
Tuesday, July 14th
5×5 Vertical Chest Press – 150 pounds (up 10 pounds)
5×5 Pectoral Fly – 160 pounds
5×5 Rear Deltiod Fly – 100 pounds
5×5 Shoulder Press – 120 pounds
20 Minutes Elliptical Trainer
35 Minutes Treadmill
77 Minutes Walking
Wednesday, July 15th
5×5 Assisted Pull Up – 170 pound counterweight
5×5 Pull Down – 100 pounds
5×5 Dumbell Row – 50 pounds
5×5 Bicep Curl – 30 pounds
20 Minues Recumbent Bike
50 Minutes Treadmill
100 Pushup Challenge – Week 2, Column 2, Set 1 (9-11-8-8-11)
200 Situp Challge – Week 3, Column 2, Set 3 (24-32-23-23-32)
60 Minutes Walking