New obesity drug nears approval

Red Pill/Blue PillOrexigen, a San Diego based pharmaceutical company, announced on Monday that a new drug designed to help patients overcome obesity had passed three clinical trials and was now one step closer to FDA approval.

Contrave combines buproprion and naltrexone, two drugs used to combat a variety of mental afflictions such as depression and addiction, to reduce food cravings in obese patients.  Instead of attempting to create feelings of fullness the drug works to curve the desire to eat simply as a reward or to feel better.

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Washington Doctor writes a prescription for American obesity

I'm Just A Bill - Schoolhouse RockWith all the talk coming out of Washington these days about health care, and specifically the impact that obesity has an our rising health care costs as a nation, it is not difficult to imagine a time when our elected officials may see fit to try and regulate our waist lines.  We’ve written here about several incidents where the government has seemed to do just that.  From taxing sugary soft drinks to removing a morbidly obese child from his Mothers care, several states have taken a very hands-on approach to dealing with obesity.  With those kind of precedents being set it is only a matter of time before slippery slope logic dictates we will have some kind of federal intervention into our daily caloric intake.

Contrary to popular belief, though, not everything that comes out of Washington, D.C. is going to be the equivalent of the next $400 hammer.  It’s not necessarily a bad thing that the federal government is taking a closer look at what can be done about the obesity epidemic in America, and one doctor has outlined a plan that could really make a significant difference without infringing on our personal freedoms.

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Encouraging bad behavior

Rush LimbaughAs much as we’d like to avoid it, the fact of the matter is that there are occasions when covering the health and fitness end of the news spectrum is going to lead us here at ShrinkGeek into the murky waters of personal politics.  On the whole we strive to be as politically neutral as we can simply due to the fact that we do not wish to alienate readers who may not agree with our views.  We want everyone to be healthy, regardless of where they fall in the political spectrum.

There are occasions, however, when something comes out of that ugly world that is so incredibly wrong it simply must be called out.  We must recognize those moments when Val Kilmer would have deemed a response as being a “moral imperative” and act accordingly.

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Workout of the Day – June 29th

35 Minutes Elliptical Machine

4×5 Assisted Pull Ups – 180 pounds (down 10 pounds)

1×3 Assisted Pull Ups – 180 pounds (down 10 pounds)

1×2 Assisted Pull Ups – 190 pounds

4×5 Pulldown – 100 pounds (up 10 pounds)

1×5 Pulldown – 90 pounds

5×5 Dumbbell Row – 40 pounds (up 5 pounds)

3×5 Bicep Curls – 25 pounds

2×4 Bicep Curls – 25 pounds

35 Minutes Treadmill

No freakin’ idea what’s going on with the bicep curls in those last two sets but not only was I not able to go up at all I couldn’t complete a set I’ve done several times already.  Maybe I stressed my muscles out too much increasing on the other machines.  I think I’m finding the weights I need to work with for a few constant workouts.  Overall, though, I’m kinda dissappointed with this one.

Treating Parkinsons Disease with the Wii Fit

Jorge and Samuel are doing it wrong.  Image courtesy of hdaniel

Jorge and Samuel are doing it wrong. Image courtesy of hdaniel

Health care is big business.  Just ask President Obama.  Even with our twenty-four hour news cycle being overrun with updates about the Iranian Elections or the latest round of tragic celebrity deaths, there is still almost daily coverage of the debate in Washington about the future of health care in America.  While there is a great deal of conflict over what exactly the cure is for our ailing health care system, it seems as though everyone agrees that something needs to be done to reign in the rate at which health care spending continues to grow.  If nothing changes the current estimates indicate that by 2017 health care expenses will top nearly $4.7 trillion dollars (nearly 20 percent of the Gross Domestic Product).

With all of that money floating around in the health care system it should not come as much of a shocker to learn that in the last 18 months exergames have generated nearly $2 Billion dollars in worldwide sales.  Despite our ever-expanding waist lines (or perhaps as a direct result of them) video game fans are flocking to fitness related video games like Wii Fit and EA SPORTS Active.

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User Queries : The Dreaded “D” Word

Questions

Image by marcobellucci

I recently got my Diabetes status alert level to “OMGITSNEAR,” which means that I have to both lose weight and be pickier about what I eat. I was wondering if there are any common drinks or foods that I should avoid which might seem healthy at first glance but are not.

For instance, I’ve heard that sports drinks like Gatorade and Cereals like corn flakes should be be on my “do not consume” list because they contain lots of sugar, even though they’re supposed to be alright for consumption for a healthy body. At the same time, it seems that eating chocolate flavored oatmeal with nonfat milk might be bad, but is supposed to be alright. As you can guess, I’m a bit confused.

Any advice for people trying to avoid diabetes while eating right?

– Victor

I can certainly understand the confusion you’re dealing with at the moment.  Diabetes is a scary and intimidating disease and there is a lot of misinformation out there about it.  To many folks a diabetic is someone who isn’t allowed to eat candy bars, but the reality is that not only can a diabetic person eat a candy bar if they want to there are times when a candy bar could be the best thing to keep them from going into a coma!  I could go on at length about Diabetes here (and my original response to you started down that path), but I’ll do my best to stay focused so that Krystalle doesn’t beat me with the editor stick.

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Toll House Recalls Cookie Dough

Image courtesy of SuperFantastic

Image courtesy of SuperFantastic

Ok.  So.  This is a health and fitness blog for geeks, right?  The whole point of this thing is to promote lifestyle choices that will help you live longer and better lives.   That’s why we’re all here.  I get that.  I mean, considering the fact I’m one of the founders one would hope that I grasp the concept of the experiment.

I also understand, however, that there are times when all the good choices in the world get tossed aside and you just have to have something decadent.  Call it a mental health break if you will, but every once in a while even the strongest of us just have to be “bad”.  I get that, too.

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In Pursuit of the Pull-Up

Photo by uuzinger

Photo by uuzinger

I have never, in my entire life, done a pull-up.

This is not an easy revelation for me to make.  The truth of the matter is that it’s downright painful.

Back when I was in Middle School (6th to 8th grades down here in Florida) physical education was a mandatory class that everyone had daily.  For some kids it was an excuse to get outside and have some fun during the school day.  For me it was a daily reminder of how much I sucked.  It was an opportunity for me to get picked on for how slow I was, how much I was sweating in the hot Florida sun, how I was horrible at team sports, and how ugly I looked when I didn’t have my shirt on.  The latter, of course, only happened on one of the very rare occasions when I would actually get up the nerve to “dress out.”  When I didn’t, which was most of the time, I got picked on instead because of how badly I smelled due to not taking a shower after class.

The absolute worst humiliation I had to endure during that time, however, was a direct result of The President’s Challenge.

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Workout of the Day – Monday, June 15th

60 Minutes on the treadmill at 4 MPH

10 Minutes on the treadmill at 3.2 MPH

5 sets of 5 Assisted Pull-Ups with 200 pounds counterweight

5 sets of 5 Pulldowns – 80 pounds

5 sets of 5 Dumbell Rows – 25 pounds

5 sets of 5 Bicep Curls – 25 pounds

100 Pushup Challenge – Exhaustion Test (13)

200 Situp Challenge – Week Six, Column Three, Set Three (39-39-50-50-39-39-33-33-218)

18 Minutes EA SPORTS Active

Your Computer Will Kill You!

Together In Electric Dreams!It is fairly safe to say that computers are not, inherently, conducive to healthy living.  Sitting in the same position for hours on end staring at a screen that is only a few feet from your face is not really the kind of activity that contributes to a robust and healthy lifestyle .   While there are tools available for your computer that can assist you with your health and fitness goals (like, oh, a certain web site I could name), generally speaking extended daily computer use is considered to be a very bad thing.

What you may not be aware of, though, is that the computer sitting on your desk might actually be dangerous.  I’m not talking about the kind of danger to your long term health that is the result of inactivity, and I’m not even talking about the potential of developing conditions like Carpal Tunnel Syndrome due to the repetitive motion of using a mouse.  No, my friends, I’m talking about the threat of real bodily harm that could send you to the emergency room.

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