Workout of the Day – June 29th

35 Minutes Elliptical Machine

4×5 Assisted Pull Ups – 180 pounds (down 10 pounds)

1×3 Assisted Pull Ups – 180 pounds (down 10 pounds)

1×2 Assisted Pull Ups – 190 pounds

4×5 Pulldown – 100 pounds (up 10 pounds)

1×5 Pulldown – 90 pounds

5×5 Dumbbell Row – 40 pounds (up 5 pounds)

3×5 Bicep Curls – 25 pounds

2×4 Bicep Curls – 25 pounds

35 Minutes Treadmill

No freakin’ idea what’s going on with the bicep curls in those last two sets but not only was I not able to go up at all I couldn’t complete a set I’ve done several times already.  Maybe I stressed my muscles out too much increasing on the other machines.  I think I’m finding the weights I need to work with for a few constant workouts.  Overall, though, I’m kinda dissappointed with this one.

Treating Parkinsons Disease with the Wii Fit

Jorge and Samuel are doing it wrong.  Image courtesy of hdaniel

Jorge and Samuel are doing it wrong. Image courtesy of hdaniel

Health care is big business.  Just ask President Obama.  Even with our twenty-four hour news cycle being overrun with updates about the Iranian Elections or the latest round of tragic celebrity deaths, there is still almost daily coverage of the debate in Washington about the future of health care in America.  While there is a great deal of conflict over what exactly the cure is for our ailing health care system, it seems as though everyone agrees that something needs to be done to reign in the rate at which health care spending continues to grow.  If nothing changes the current estimates indicate that by 2017 health care expenses will top nearly $4.7 trillion dollars (nearly 20 percent of the Gross Domestic Product).

With all of that money floating around in the health care system it should not come as much of a shocker to learn that in the last 18 months exergames have generated nearly $2 Billion dollars in worldwide sales.  Despite our ever-expanding waist lines (or perhaps as a direct result of them) video game fans are flocking to fitness related video games like Wii Fit and EA SPORTS Active.

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User Queries : The Dreaded “D” Word

Questions

Image by marcobellucci

I recently got my Diabetes status alert level to “OMGITSNEAR,” which means that I have to both lose weight and be pickier about what I eat. I was wondering if there are any common drinks or foods that I should avoid which might seem healthy at first glance but are not.

For instance, I’ve heard that sports drinks like Gatorade and Cereals like corn flakes should be be on my “do not consume” list because they contain lots of sugar, even though they’re supposed to be alright for consumption for a healthy body. At the same time, it seems that eating chocolate flavored oatmeal with nonfat milk might be bad, but is supposed to be alright. As you can guess, I’m a bit confused.

Any advice for people trying to avoid diabetes while eating right?

– Victor

I can certainly understand the confusion you’re dealing with at the moment.  Diabetes is a scary and intimidating disease and there is a lot of misinformation out there about it.  To many folks a diabetic is someone who isn’t allowed to eat candy bars, but the reality is that not only can a diabetic person eat a candy bar if they want to there are times when a candy bar could be the best thing to keep them from going into a coma!  I could go on at length about Diabetes here (and my original response to you started down that path), but I’ll do my best to stay focused so that Krystalle doesn’t beat me with the editor stick.

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Toll House Recalls Cookie Dough

Image courtesy of SuperFantastic

Image courtesy of SuperFantastic

Ok.  So.  This is a health and fitness blog for geeks, right?  The whole point of this thing is to promote lifestyle choices that will help you live longer and better lives.   That’s why we’re all here.  I get that.  I mean, considering the fact I’m one of the founders one would hope that I grasp the concept of the experiment.

I also understand, however, that there are times when all the good choices in the world get tossed aside and you just have to have something decadent.  Call it a mental health break if you will, but every once in a while even the strongest of us just have to be “bad”.  I get that, too.

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In Pursuit of the Pull-Up

Photo by uuzinger

Photo by uuzinger

I have never, in my entire life, done a pull-up.

This is not an easy revelation for me to make.  The truth of the matter is that it’s downright painful.

Back when I was in Middle School (6th to 8th grades down here in Florida) physical education was a mandatory class that everyone had daily.  For some kids it was an excuse to get outside and have some fun during the school day.  For me it was a daily reminder of how much I sucked.  It was an opportunity for me to get picked on for how slow I was, how much I was sweating in the hot Florida sun, how I was horrible at team sports, and how ugly I looked when I didn’t have my shirt on.  The latter, of course, only happened on one of the very rare occasions when I would actually get up the nerve to “dress out.”  When I didn’t, which was most of the time, I got picked on instead because of how badly I smelled due to not taking a shower after class.

The absolute worst humiliation I had to endure during that time, however, was a direct result of The President’s Challenge.

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Workout of the Day – Monday, June 15th

60 Minutes on the treadmill at 4 MPH

10 Minutes on the treadmill at 3.2 MPH

5 sets of 5 Assisted Pull-Ups with 200 pounds counterweight

5 sets of 5 Pulldowns – 80 pounds

5 sets of 5 Dumbell Rows – 25 pounds

5 sets of 5 Bicep Curls – 25 pounds

100 Pushup Challenge – Exhaustion Test (13)

200 Situp Challenge – Week Six, Column Three, Set Three (39-39-50-50-39-39-33-33-218)

18 Minutes EA SPORTS Active

Your Computer Will Kill You!

Together In Electric Dreams!It is fairly safe to say that computers are not, inherently, conducive to healthy living.  Sitting in the same position for hours on end staring at a screen that is only a few feet from your face is not really the kind of activity that contributes to a robust and healthy lifestyle .   While there are tools available for your computer that can assist you with your health and fitness goals (like, oh, a certain web site I could name), generally speaking extended daily computer use is considered to be a very bad thing.

What you may not be aware of, though, is that the computer sitting on your desk might actually be dangerous.  I’m not talking about the kind of danger to your long term health that is the result of inactivity, and I’m not even talking about the potential of developing conditions like Carpal Tunnel Syndrome due to the repetitive motion of using a mouse.  No, my friends, I’m talking about the threat of real bodily harm that could send you to the emergency room.

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Experts Argue For National Sugary Drink Tax

Image by whalesalad

Image by whalesalad

I wrote here a few months ago about how Governor David Patterson of New York was pushing for a 15% obesity tax on sugary drinks (and about how I personally thought that was a pretty lame idea).  In a follow-up to that proposal Kelly Brown of Yale University and New York City Health Commissioner Dr. Thomas Frieden have made the case for a national sales tax on sugared drinks in an article written for the New England Journal of Medicine.

If implemented as proposed in their article, the tax would increase the cost of sugared drinks by 1 cent per fluid ounce, which doesn’t sound so bad until you realize that a standard can of soda is 12 fluid ounces.  12 cents per can turns into an additional $1.44 in taxes on a 12 pack of soda!

According to the article, adolescents consume 10 to 15 percent of their calories in the beverages they drink.  The authors, in proposing the national tax, believe that the higher costs of sugary drinks due to the tax will not only cut down on those numbers but will also raise additional money that can be used to battle the costs of healthcare attributed to our expanding national waist line.

I can’t really argue with the logic here.  I personally can attest that cutting sugared soda out of my life was probably one of the largest contributors to my weight loss, and we wouldn’t be writing for this site if it weren’t for the fact that there’s a large number of people out there who want to lose weight.  I also recognize, from first hand experience, that higher taxes can be a deterrent to unhealthy activities.  Krystalle and I recently quit smoking as a result of the federal sales tax increases that pushed the cost of cigarettes here in Florida over $5 per pack.

I get the motivation behind it.  I really do.

However…

I really do have a problem with the mentality that in order for people to make healthy choices about their lives we need to tax the hell out of anything that is bad for them. Personally?  I’d rather see the Government be proactive in regards to healthy living.  Say, for example, by closing the loopholes that allow broadcasters to get away with putting all the Public Service Announcements they are required to run on the air when nobody is watching.  Or how about tax incentives to companies who manufacture healthy foods that would lower the cost of those foods and make them more accessible to lower income individuals?  Let’s actively educate and make it attractive to people to make better choices in regards to health instead of simply trying to tax them out of it.

Frankly, in the final analysis, if you don’t teach people how to live better they are just going to find ways to work those higher taxes into their budgets and all you’re going to end up doing is adding yet another source of income to the government coffers.

Unfortunately, that might be the point.

New York Star Wars Fan Forms Jedi Exercise Academy

New York Jedi

Promotional image from NewYorkJedi.com

If you’re anything like me, the days and weeks (nay, years) after you saw Star Wars for the first time were filled with hours and hours of running around the house making lightsaber noises and basically acting like the Star Wars Kid.  While Luke Skywalker may or may not have been your favorite character, there was still something innately awesome about making running around with a flash light and making those “swoosh” noises while you did battle with invisible hordes of Storm Troopers.

Back in those glorious days of your youth you probably never gave a second thought to the fact that, in acting out your own lightsaber duels, you were burning lots of calories.

Well, New York Fitness Guru “Master” Flynn has, and he’s turned those thoughts into a series of classes designed to not only teach the students how to re-create the fight scenes from the Star Wars films but to burn calories in the process.  According to Flynn, “A 150-pound person can burn more than 400 calories after an hour of fencing and more than 600 through martial arts,” and his lightsaber classes are a combination of both.

He also points out that not everyone in his classes is a fan of the Star Wars franchise and that most of his clients are women.  Sounds to me like a great opportunity to not only get in shape but perhaps make a few social contacts as well.

For more information on the lightsaber classes or for information on how to enroll check out the New York Jedi website.

Update

billified was intubated this morning around 4 AM. Despite the fact that he was wearing an breathing mask and his oxygen levels were returning to normal, he was still struggling to breathe – and apparently becoming quite irritated with everyone and everything as a result (not that I can blame him….being stuck full of tubes and having a hard time breathing would make anyone cranky). They sedated him and inserted the breathing tube, and he’s been unconscious ever since. While they haven’t said he’s completely in the clear yet, they have stopped saying he was still at risk of dying. So things are looking up.

Thanks for all the good thoughts. Keep ’em coming. I’ve got a feeling he’s got a bumpy road ahead of him.