The recession is a good thing!

charlie_chaplinThe economic recession that has crippled the world economy for the last few years is, according to Federal Reserve chairman Ben Bernanke, “likely” to be over.  We won’t know for sure until well after the fact, but the indicators are currently pointing towards a growth in our Gross Domestic Product.  Unfortunately for those of us who don’t have lots of money in the stock market, the unemployment rate is going to remain high for a long time – possibly years.  Unemployment is always a “lagging factor” during a recovery and is the last economic indicator to show improvement.  This time around they don’t think the unemployment rate is going to come back quickly at all, so those of us who are out of work or stuck in a low-paying  job and unable to find anything else are going to be mired down for a while.

I’ve  mentioned before how difficult it is to maintain a healthy diet when you are poor due to the high cost of nutritious food, so imagine my surprise when I read recently that despite the fact that things, in general, tend to suck during an economic downturn the populace on the whole tends to get healthier.

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Shoop da whoop

Lizzi MillerI’ve said on several occasions that I picked the folks who work for me here at ShrinkGeek because of the fact that they represented a fairly wide range of perspectives on health and fitness.  They also happen to be big geeks, but that’s beside the point.  While we can all pretty much agree that the best way to improve your life is to eat less and exercise when we wander beyond that particular point we start to diverge in our viewpoints on how, exactly, to go about doing so.  On some things we utterly and completely disagree.

Rafe wrote a piece yesterday that falls into that particular category for me.  So much so that I felt the need to address it in a separate post.

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User Queries: It’s good pho you!

Image courtesy of stu_spivack

Image courtesy of stu_spivack

While there are some great resources out there for this question  (Dotti’s Weight Loss Zone, Weight Watchers, Daily Burn, etc) , none of them have a clear answer on one of my favorites: Pho (Vietnamese noodle soup).  While I am elevating ShrinkGeek to the level of the oracle on Delphi, do any of you guys know? Or – how about just a Boolean: Is it healthy, or not? BTW: I’m talking about restaurant Pho, not the crap in the ramen noodle aisle.

I tried to take the easy way out of this question and defer the answer to Jaden Hair, Tampa Bay area food celebrity and author of The Steamy Kitchen Cookbook.  I follow her on Twitter and am constantly assaulted by posts about the amazing Asian recipes she talks about so I figured if anyone would know it was her.  Sure enough, she has a recipe for Pho on her site that sounds absolutely amazing.  Unfortunately for me when I asked her if she had ever figured out the nutrition information for the recipe she replied that she had not, and that we should all follow the advice of her Mother who so wisely said “Just eat!  It good for you!”

Which, I suppose, answers the second part of the question.  So much for this being an easy assignment.

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You’re never far from the golden arches

Image courtesy of bryangeek

Image courtesy of bryangeek

One of the biggest challenges that we face in the modern era when it comes to having a balanced diet is that cheap, unhealthy food is considerably easier to get than the healthier alternatives.  Low-calorie, low-fat,  and nutritious food is frustratingly expensive when compared to the dollar menu at your local fast food chain, and if you’re dieting on a budget those pennies can add up quickly.   What’s worse is that when you are really hungry it sure seems like it’s a heck of a lot easier to run for the border than actually go through the effort of cooking something that is good for you.

Well, it turns out that perception may not be too terribly far from reality in America.  Unless, that is, you literally live in the middle of nowhere.

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The world gets smaller

I remember when the internet was still new and shiny.  Back then if you were one of the folks who actually had a computer and, on top of that, the “luxury” of an internet connection you could pick a handle to be known by and spout off whatever you wanted to online without fear of the people in your “real life” finding what you said.  Oh, sure…it happened on occasion.  I’ll bet most of us who were around back in those days had at least one uncomfortable moment where we were confronted with the person who we had slagged up one side and down the other on Live Journal.  There’s nothing quite like that sinking, horrible feeling you get in the pit of your stomach the first time someone says “I read something about me on your blog” when you didn’t know the person in question even could even figure out how to turn a computer ON.  On the whole, though, the internet was a vast anonymous playground in those days.  The people who knew you in meat space were likely in your social circle and could generally be counted on to be trusted confidants.  You could talk about anything you wanted to, and we did.  Oh did we.  We talked about our sexual conquests.  We talked about how insane our families made us.  We talked about our jobs, and what we really thought about them.  We talked about our secret dreams.  We talked about recreational drug use.

We swore a lot, too.

Those days are over.

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Freedom of religion and expression

There’s a guy who hangs out in Ybor City on the weekends that stands in the middle of crowded night clubs preaching about Jesus.  At least, there used to be.  I really haven’t been clubbing in a long time so I couldn’t say whether or not he’s still doing it, but to be honest I kind of hope he is.  You see, I kind of admire this guy.  I think he’s a little crazy, of course, and I know he’s made some friends of mine uncomfortable on more than one occasion, but really…you have to kind of give it up for a man who willingly puts himself into what is almost certainly going to be an uncomfortable situation because he believes that doing so will help him save someone’s immortal soul.

There’s another reason why I like this guy, though.

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Exercising with Aion

Aion TreadmillA few years ago several World of Warcraft players with way too much time on their hands decided that it would be a good idea to rig their computers to a treadmill so they could virtually “run” across Azeroth.  Unfortunately the video and the page that originally linked to it have vanished into the virtual ether, but suffice it to say that the heroes of the story soon learned that they were not, in fact, nearly as fit as their digital selves.

It seems as though these days you can’t have a conversation about Massively Multi-player Online Role-Playing Games without someone asking which one is going to be the World of Warcraft killer.  Personally?  I happen to agree with my buddy Kevin Stallard who boldly stated that there would never be a WoW killer.  Regardless of our opinion, though, people still speculate who is going to have the power to dethrone the 800 pound gorilla that Blizzard created, and many folks are wondering if the Asian inspired Aion from NCSoft has what it takes to become King of the Hill.

So what, you may be wondering, does dominance in the MMO industry have to do with a Health and Fitness blog?

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Yet another Health Insurance Reform factoid

There are four of us on my insurance policy.  It’s a good insurance policy, by all accounts.  It’s certainly much better than not having insurance.  Most of the time, anyway.

This whole H1N1 scare, though?  If you’re following all of the CDC best practice guidelines if you think you’re exposed you should go immediately to a clinic and be tested and start on Tamiflu.

The Urgent Care clinic co-pay on our plan is $50.

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Trish Stratus gets in the fitness gaming ring

Trish StratusYou know, it’s not very often that I get the opportunity to post a picture of a rather attractive and scantily clad woman here on ShrinkGeek and still have the right to claim that my doing so is in the realm of “legitimate” reporting.  Today just happens to be one of those days.

Fitness model and former World Wrestling Entertainment superstar Trish Stratus announced on Thursday that she is partnering up with Frima Studios to produce Stratusphere, an exergame that will focus on using Yoga as a “real workout.”  The game will use the Wii Balance Board along with other peripherals and include video segments of Stratus encouraging the players on.

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