*tap* Is this thing on?

Ok.  Yes.  I suck at updating.  I’ve gotten used to doing all my updates in 140 characters or less over the course of my day and have spent all of my verbose writing energy over at ShrinkGeek.  You caught me.  I’m a horrible person and it’s perfectly justifiable that the number of people who visit my site every day has dropped to about 6.

I fail at internet celebrity.  Seriously.

I could say that my life has been exceedingly busy lately and I wouldn’t be lying, but I’ve used that excuse before and promised that I would change.  I mean it this time, though, baby.  Come back to me.  It’s going to be different.  I love you more than I love that silly old Twitter business.  She means nothing to me.  All I give her is a bunch of cheap, quick hits.  You?  You get all the depth and breadth of my soul.  My innermost feelings.  The very essence of what it is to be ME.

Just ignore all those workout posts.  I was going through a phase.

Umm…Did I just anthropomorphize my blog?

Is that even a word?

So anyway.  Updates.  Right.

Got back in town on Sunday from the (now) annual excursion to Indianapolis to attend GenCon with Alex.  We has an absolute blast.  The highlight of the con was our participation in the NASCRAG tournament, and I’m proud to say that our team managed to snag both the best name category (“We Have 3 Virgin Men”) and Third Place overall.  Not only that, but Trish took home the prize for MVP in her portrayal of Sexy Kobold Left…or was it Sexy Kobold Right?  It was really hard to tell.  For those of you who are too lazy to click the link, NASCRAG is an annual role-playing tournament at GenCon in which rules take a back seat to having fun.  The focus isn’t on who knows the game mechanics but more on who plays their character the best and puzzle solving.  We had so much fun we’ve already determined that NASCRAG is a definite for next year already and our team is already starting to form.  We also managed to snag a few spots in a Second Edition Paranoia game loosely based on the Star Trek universe called Paranoia Trek (a GenCon tradition, apparently).  I managed to win a prize for role-playing in that one for my stunningly accurate portrayal of Kate Mulgrew as Kathryn Janeway.  I’m not entirely sure if I should be proud of that one.  We continued the silliness in a rousing game of Luchador : Way of the Mask, and Alex enjoyed that one so much he actually purchased a copy for himself and wants to run it at some point.  Finally we got to try out the latest edition of Call of Cthulhu in a scenario known as “Beatings :  The Musical” (which was, apparently, the censored title….the original title was “Buggery Hoedown on the Gaza Strip.”).  That was a very entertaining mix of the silliness we’d been participating in all weekend with some good old fashioned Cthulhu chills.  Yes, we died at the end of the adventure.  But, hey!  We did NOT go insane AND we managed to prevent the world from being destroyed for another 100 years or so.  Go team!

Negatives of the con?  I attempted to pick up a copy of Call of Cthulhu along with a few GURPS supplements from Atlas Games and had the very embarrassing experience of discovering the Chase had decided to cancel the credit card that I took along for goodie purchases the night before (after I had used it to pay for dinner).  This is not the first time the Chase has screwed me over, but it was the worst and will be the last.  I have one card left with them that has a zero balance, and as soon as I’m able to make sure I have another “emergency” card on hand to take its place I’m canceling that one.  We also had a lovely experience with Alex’s blood sugar on Sunday morning due to the fact that he ran out of one of his types of insulin and didn’t tell me about it because he thought I’d be mad or something.  He had high levels of keytones in his blood and was vomiting before we got on the plane to come home.  I was able to get his blood sugar down to a reasonable level with what we had on hand and we made it home without incident, but it was a real pisser of a way to end the vacation.  It was also another reminder that he is not completely mature enough yet to handle his blood sugar related issues without being monitored closely.  I know he hates that, but until he proves we don’t need to anymore it is how things have to be.  There was also a snafu with the hotel bill that caused my bank account to be overdrafted, but that managed to get fixed and I’m being sent a coupon for a suite upgrade for next year.

Overall, though, it was a fantastic time and as usual I have come home with a renewed desire to get together with the family and friends to do some more table top gaming.  I have also walked away from the weekend finally able to see a picture that has been forming in my head ever since I made a concerted effort to actually read the Fourth Edition Dungeon Masters Guide from cover-to-cover.

One of the things they pointed out in that book is that a good Game Master never says “No.”  On the surface that seems like a truly disastrous statement to make, but the more I thought about it the more I realized that it was a completely true statement.  The fact of the matter is that in many ways a role-playing game is just an improvisational theater game.  You have a set of rules, you have an established character, and you have one person setting up the scenarios you will encounter who has an outcome in mind.  The fun comes in the getting there, and as part of that the players are just as important to telling the story as the game master.  Accepting that an RPG is a form of improv theater it makes sense that the “never say No” rule of improv carries over to table top gaming.  This is not to say that you let your players get away with completely running over your story, but it’s imperative that you let them actually take part in shaping it.  The best game masters I’ve ever played with did this, and I saw many fine examples of it this previous weekend as well.

I am inspired to do the same.

On another acting note we’re still in the midst of casting the 2010-2011 Jobsite Season with all the angst and anxiety that goes along with it.  I have at least one more show to audition for on August 31st and I’m still waiting to hear about another one.  I have already landed a few roles and gotten very close on a few others (including one that, unfortunately, I REALLY wanted…and not just because I could use the extra paycheck).  I am thinking that, next year, I need to at least go to the Tampa Area Unified Auditions at the Gorilla Theater.  Jobsite has been my theatrical home for the last 7 years and as far as I’m concerned they will have my eternal loyalty but I wonder sometimes if I’m doing myself a disservice by not at least seeing if anyone else would like to use me.

I was, however, reminded of something yesterday by a fellow actor and parent.  Every role that I miss out on is one more opportunity to spend time with my son before he’s grown up and out of my house.  I have plenty of time in my life to act after he is gone, but I will never get these years back.  The role I was gunning for hard this year would have prevented me from going to GenCon with Alex in 2010, and while I was prepared to make that particular sacrifice I think in the long run the time Alex and I spend together will be a much better investment.

Official release date for EA SPORTS Active expansion announced

EA Sports ActiveEA SPORTS announced today that the first expansion to their hit fitness game EA SPORTS Active will be released in North America on November 17th, 2007 (just in time for the holiday season).

As much as I’m looking forward to getting my hands on this particular little expansion I have to admit that the name leaves a lot to be desired.  When I first wrote about the “tropical” theme of the expansion I figured it would be something like EA SPORTS Active: Fitness In Paradise! or something along those lines.  Apparently my marketing mojo isn’t as good as I thought it was because the name for the latest addition to this franchise is a descriptive but less-than-imaginative EA SPORTS Active More Workouts.

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Television really IS bad for you

Image courtesy of Aaron Escobar

Image courtesy of Aaron Escobar

As we human beings have raced through the modern era there seems to be, in every generation, some form of popular entertainment that the previous generation looks down upon as being a symbol of the impending doom of society as a whole.  I say modern era because I have a hard time picturing such a thing happening in ancient times, but I suppose it IS possible (“I worry about the boy, Banafrit.  He spends all day messing around with those damned hieroglyphics!  When I was his age I was dragging stones to Giza.  Uphill!”).  From Rock and Roll to Mini-skirts and everything in-between there has always been some crazy thing “the kids” were in to that was simply an affront to the sensibilities of those who came before them.

The big villain on the block these days is video games, but I grew up in the 80’s during the height of the Saturday Morning Cartoon era.  Back then our parents were convinced that television was going to rot our brains, give us cancer, and turn us into pasty blobs who lived on nothing but junk food.

Turns out that, in some ways, our parents were right.

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A few brief notes on health care

My son suffers from diabetes.  A little over a year ago he went into a state known as diabetic ketoacidosis.  He almost went into a coma and if we had not gotten him to a hospital there is a good chance he could have died.  When he got out of the hospital he was told to follow up with his specialist, so I called to make an appointment.  The earliest I could take my son in to see his specialist was four months later.

I have been using Prevacid for years to control my acid reflux.  A condition that, if let unchecked, can lead to Barret’s esophagus and, subsequently, cancer.  This is the condition that killed my Father.  When my insurance providers switched at the beginning of the year I was told that my medical provider would no longer cover Prevacid, the medication my doctor wanted me to be on, and that I had to switch to Aciphex.

I have also been using Metrogel for years to control my Rosacea.  Recently my insurance provider decided they would no longer pay for that medication either and I had to switch to another one.

There is no generic equivalent available for the type of insulin my son has to take for his diabetes and my insurance provider considers it non-formulary.  That ONE medication of his is $60 per month.  This does not include his other insulin, his needles, or his test strips.  There IS a generic equivalent of his second type of insulin, but it does not work as well and we will be switching back to the non-forumlary kind after his next appointment with his endocrinologist.

Alex had a problem throwing baseballs and was diagnosed with a condition called little league shoulder.  My insurance company would only pay for about half of the visits that his physical therapist suggested.  After we had run out of therapy his condition still persisted and he still cannot properly throw a baseball without causing himself some pain.   At this point we’re holding on to hope that he will grow out of it.

Should I go on?

All of you people who think this shit only happens in countries where they have “socialized medicine” are fooling yourselves.  Insurance companies get in the way of you and your doctor all the time. They deny treatments.  They deny medications.  They tell you what doctors you can and cannot see, even if said doctors have huge waiting lists.

Is socialized medicine better?  Damned if I know.  What I DO know is that all this bullshit being spouted about how there is nobody between you and your doctor right now is a bunch of lies.

NewU Fitness First to be released in Europe

newULogoOne of the games we heard about while poking around on the floor of E3 this year was NewU Fitness First Personal Trainer.  Touted as an “interactive training solution focused on well-being,” this new entry into the exergame field looked interesting but did not, at the time, have a release date or distributor.

Well it appears as though Ubisoft, distributors of lifestyle enhancing games like Gold’s Gym Cardio Workout and My Healthy Cooking Coach (not to mention somewhat more traditional games like Assassin’s Creed) has decided to add yet another fitness game to their arsenal.   It was announced on Tuesday that Ubisoft would be handling the distribution of NewU in all of the PAL countries except Italy, New Zealand, and Australia.

There has been no word yet as to whether or not Black Bean has found a distributor for NewU Fitness First Personal Trainer in the NTSC regions, but with the ever growing popularity of the fitness gaming market it’s only a matter of time if the game sells well in Europe.

Something interesting – According to the press release, NewU Fitness First Personal Trainer is only the first release in the “NewU Family of products.”   No other details were included, but it seems as though Black Bean is committed to releasing a whole series of lifestyle enhancing games under the NewU line.

Those of you who live in the PAL regions (essentially Western Europe) should see NewU Fitness First Personal Trainer for the Nintendo Wii in stores this September.

Huff Huff Huff

Saturday, July 25th and Sunday, July 26th

I didn’t do any “official” exercise over the weekend.  Instead I counted the 8-10 hours of physical labor I put in on the new room as my workouts.  Pretty sure it’s a fair trade.

Monday, July 27th

5×5 Assisted Pull-Up – 160 pounds

5×5 Pull Down – 100 pounds *

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls – 25 pounds

20 Minutes Elliptical

50 Minutes Treadmill

Tuesday, July 28th

5×5 Vertical Chest Press – 160 pounds

5×5 Pectoral Fly – 180 pounds (up 20 pounds)

5×5 Rear Deltoid Fly – 110 pounds (up 10 pounds)

5×5 Shoulder Press – 120 pounds

5×5 Complex Dumbbell Routine – 10 pounds (Upright row, Bicep Curl, Lateral Raise, Shoulder Press, Bent Over row)

20 Minutes Elliptical

Wednesday, July 29th

1×5 Assisted Pull Up – 150 pounds (down 10 pounds)

4×5 Assisted Pull Up – 160 pounds

5×5 Pull Down – 100 pounds

5×5 Dumbbell Row – 50 pounds

1×5 Bicep Curl – 30 pounds

4×5 Bicep Curl – 25 pounds

20 Minutes Elliptical

50 Minutes Treadmill

* Yet again, I have finally found the proper form on this exercise and needed to modify my weight down as I was cheating.

Denny’s apparently has salty food

HAMMYAs someone who has the great fortune of living in the Tampa Bay area of Florida I have ready access to what Ronan from VNV Nation refers to as one of the best goth clubs in the country – The Castle.  While I haven’t been in a while, I truly find that one of the greater pleasures in life is to head out there for a late night of dancing, drinking, and socializing with some of the finest people on the planet.

When 2:00 AM rolls around and they kick on the lights, though, I’m seldom in a mood to head home and call it a night.  Several hours of high energy booty shaking mixed with what is often an unwise combination of concoctions puts me in a mood for salty, greasy, goodness.  What better place to quench that desire than a 24 hour Denny’s?

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Daddy gonna work it out

Thursday, July 23rd

5×5 Vertical Chest Press – 160 pounds

5×5 Pectoral Fly – 160 pounds

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds

40 Ab Crunches

5×5 Complex Dumbbell Routine (Upright Row, Bicep Curl, Lateral Raise, Overhead Press, Bent-Over Row) – 10 pounds

20 Minutes Elliptical

Friday, July 24th

5×5 Assisted Pull-Up 160 pounds

5×5 Pull Down – 110 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls

20 Minutes Elliptical

Wii Sports Resort goes on tour

arc_noa_adAs part of a media campaign to celebrate the release of the sequel to their popular Wii Sports game, Nintendo announced on Thursday they would be touring around the country with a portable island straight out of Wii Sports Resort.

Starting with a huge display in the middle of Times Square, the portable islands will have plenty of fruity (but non-alcoholic beverages), a steel drum band, a reflecting pool and a lounge area.  Oh, yeah…You’ll also be able to try out Wii Sports Resort!

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Workouts, boyeee

Monday, July 20th

3×5 Assisted Pull-Up – 160 pound counterweight

2×4 Assisted Pull-Up – 170 pound counterweight

5×5 Pull Down – 110 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls – 30 pounds

20 Minutes Elliptical

50 Minutes Treadmill

Tuesday, July 21st

5×5 Vertical Chest Press – 160 pounds

1×5 Pectoral Fly – 180 pounds

4×5 Pectoral Fly – 160 pounds

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds

5×5 Complex Dumbbell Routine (Upright Row, Bicep Curl, Lateral Raise, Overhead Press, Bent-Over Row) – 10 pounds

20 Minutes Elliptical

50 Minutes Treadmill

Wednesday, July 22nd

5×5 Assisted Pull-Up – 160 pounds

5×5 Pull down – 110 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curl – 25 pounds *

20 Minutes Elliptical

50 Minutes Treadmill

60 Minutes Walking

* One of my co-workers pointed out that my form was way off on my curls and that I needed to keep my arms closer to my side to maximize the benefit I was getting AND prevent myself from getting injured.  Doing them properly has forced me to back off on the weight.